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Quite a few people around suffer from anemia and they may not even be aware of it. Anemia is a common condition majorly existent among women population. Anemia should not be taken lightly, its symptoms may range from being ignorable to as serious as being life threatening.
Anemia is a condition wherein a person has lesser red blood corpuscles or hemoglobin levels. Commonly one feels tired, breathless and looks pale when he has anemia. Anemia can be treated with herbs and here are a few herbs well known to help improve anemia.
Herbal Remedies To Treat Anemia
Yellow Dock
Yellow dock is mostly recommended and is an important herb used to treat anemia, as it is known to raise hemoglobin levels quickly. It increases liver’s functioning capability that stores iron, helping to treat anemia. Yellow dock is a very safe herb to use without any side-effects. This can even be used during pregnancy for its benefits.
Yellow dock itself contains significant amount of iron. It works very efficiently with herbs like nettles, peony root and red clover. Its decoction can be taken 3 times a day for 3 months to treat anemia.
Stinging Nettle
This herb, a native of Europe and North America, increases blood’s ability to absorb iron in blood. It works as an excellent hemetic by effectively utilizing the digested proteins. Proteins carry oxygen to cells helping to overcome the iron deficiency.
Also it is high in chlorophyll and iron that can help with the buildup of blood.Nettle leaf extracts can be found in tea and tincture forms. To add this herb for your health purpose, it is suggested to take the help of a doctor or herbalist.
Dandelion and Burdock Root
Dandelion and Burdrock roots are best used in combination to treat anemic patients. Together they work powerfully to eradicate anemia by helping better absorption of iron from food. This combination helps a lot in cases of vitamin B12 deficiency anemia.
Extract burdock roots and dandelion leaves into a tea form by steeping them in water for 10 minutes and consume it every day. Dosage can be prescribed by doctor according to the severity of the disease.
Alfalfa
Alfalfa is rich in photo-chemicals which help to increase blood. It can be used in sandwiches, sprouts, salads and can also be cooked. Also it is a good source of iron making it good for anemia patients. Its benefits can be availed as tea and capsule forms.
Amla
Amla is a natural source of Vitamin C, which helps absorption of iron in blood. For anemia, mix half cup amla juice with some honey to flavor it and consume it once daily.
If possible add some sugarcane juice also to derive maximum benefits from this berry. This will automatically increase the red blood cell counts in about a month’s time.
Dong Quai
Dong Quai can increase the production of red blood cells in body and cure symptoms like fatigue and lethargy related to anemia.
Cobalt is the major content present in this herb that helps RBCs to grow and oxygenate the blood cells. This can be taken twice in a day for curing anemia.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.