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The thyroid gland is situated in front of the neck below the voice box. It is an important gland of the endocrine system which produces the thyroid hormones. These hormones control and regulate the metabolic functions in the body. These hormones also regulate other important functions such as the manufacturing of protein and its absorption and utilization.
If the thyroid gland does not produce the right amount of these crucial hormones then it malfunctions and it either produces excessive amounts or insufficient amounts of the thyroid hormones. In both the cases, thyroid problems occur and give rise to such symptoms as weight gain or weight loss, inertia, fatigue, stress and anxiety, inability to concentrate, depression and mood swings.
Simple Home Remedies For Thyroid Problems
1. Fresh Coriander
Fresh coriander is very beneficial for thyroid problems. It takes care of hyperthyroidism as well as hypothyroidism. It is rich in vitamins like A and C and has ample amounts of minerals like iron and potassium. All these nutrients enhance the function of the thyroid gland and help it to produce the right amount of hormones for the proper functioning of the body. Coriander also has potent antioxidant properties which remove the harmful toxins from the body and boost the immune system. Every morning chew a tablespoon of fresh coriander.
2. Wheatgrass
Wheatgrass is an excellent remedy for thyroid problems since it has great abilities to stimulate and normalize the thyroid gland. Its antioxidant and anti-inflammatory properties remove thyroid disorders and enhance the overall function of the gland. Wheatgrass is also extremely rich in valuable nutrients which strengthen the thyroid gland and ensure its proper functioning. Drink a glass of wheatgrass juice daily.
3. Onion
Onion is a valuable remedy for thyroid problems because of its powerful antioxidant properties. These properties stimulate the immune system and help it to function optimally. When the function of the immune system becomes strong it automatically corrects the dysfunction of the thyroid gland and helps to manufacture the correct quantity of hormones. Onion also has anti-inflammatory properties which rectify an under active thyroid. Eating raw onions is a good way of improving your thyroid function.
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4. Pumpkin
Pumpkin is packed with essential minerals and vitamins that maintain the balance of the thyroid hormones. It also contains glycine, isoleucine and histidine all of which are very crucial for the proper functioning of the thyroid gland. They boost immunity, detoxify the body and stimulate the thyroid gland. They also help maintain the balance of the thyroid hormones. Eat one cup of pumpkin puree everyday.
5. Iodine
The thyroid gland requires iodine to manufacture the thyroid hormones. If there are insufficient amounts of iodine in the body then the thyroid gland malfunctions. You can start augmenting the iodine level in your body by eating foods that provide ample amounts of it and also by using iodized salt.
Foods like tomatoes, oats, watercress, asparagus and kelp are extremely rich in iodine. Include these foods in your daily diet. You should avoid carbonated drinks and caffeinated drinks like tea and coffee. You should also abstain from alcohol altogether.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.