As the old adage goes, Time and Tide wait for no man, so do fine lines and wrinkles that develop with age. Nevertheless, retain the fountain of youth, by employing a few age proof strategies. Including certain foods, as part of a healthy diet, can work wonders for your skin and complexion.
One of the best gifts of Mother Nature, garlic, prevents cell degeneration and is an effective blood thinner.
Apart from preventing cancer and heart diseases, garlic acts as an anti-inflammatory agent that flush the heavy metals from the body, thus imparting a healthy glow to the skin.
The 50 powerful antioxidants in ginger help reduce the harmful effects of the free radicals in the body. The strong compounds of phenol like gingerols and shogaols, found in ginger reverse the aging process.
It also protects the skin from the harsh environmental pollutants and the UV rays of the sun, which is mainly responsible for age spots, wrinkles and fine lines. Ginger promotes digestive and circulatory health and acts as an effective remedy for joint pains, bacterial and viral infections.
Leafy greens such as spinach, collard, and kale are high in lutein, a main component that protects the skin from wrinkles, and inflammation caused by the harsh UV rays of the sun.
They help fight toxins and protect the body from developing serious ailments like type 2 diabetes, hypertension and cancer in addition to promoting bone health.
Cruciferous vegetables like Brussels sprouts, cabbage, cauliflower, turnip, radish and broccoli are excellent sources of vitamins and fibre with anticancer properties.
Due to high concentrations of sulphur and antioxidants, they have antiaging properties that promote a radiant skin.
The creamy rich avocado has loads of essential fatty acids and Vitamins A, B, D and E. Vitamin E in avocados combats premature aging by minimising wrinkles and fine lines imparting a healthy glow.
Due to the high content of folate, they play a vital role in skin cell regeneration and give a youthful glowing complexion. The oils in avocado tightens, hydrates, removes dirt and grime from the skin. It is also an excellent remedy for red spots and sensitive skin.
The vibrantly hued berries are powerful antioxidants, which protect the body from harmful free radicals and natural aging.
The vitamin C content in berries helps combat aging by facilitating circulatory health and by providing the required essential minerals and salts. Rich in potassium they prevent fluid retention and give a smooth flawless complexion.
The bright red pigment in tomatoes, lycopene is a powerful antioxidant that prevents cancer, heart disease and regulates the cholesterol levels.
This pigment acts as a natural sunscreen and protects the skin from the harmful rays of the sun, thus preventing wrinkles dryness and age spots.
Soymilk, tofu and Edamame are great sources of protein. Since they are low in saturated fats, they keep cholesterol levels under check, apart from preventing heart disease, hypertension, osteoporosis and Alzheimer’s.
Soy relieves hot flushes and helps maintain estrogen levels in menopausal women.
The pink colour in salmon is due to the pigment Astaxanthin, which fight against the free radicals that damage the DNA and the cell membranes that cause aging.
One serving of salmon every 5 days can prevent Actinic Kerasotes, the development of precancerous rough patches on the skin. Since salmon is rich in omega 3 fats and protein, they help against sun damage.
Too good to be true, but true, nevertheless, because the cocoa content in dark chocolate help combat signs of aging.
Rich in flavonoids, chocolate encourages circulatory health, by lowering the risk of type 2 diabetes, kidney disease and hypertension, boosts brainpower and prevents platelets from clumping together. Dark chocolate with at least 70% cocoa content improve the skin and protect against sun damage. So Eat healthy, keep looking good and live longer!
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