10 Benefits Of Having Lemon Water In The Morning

If you are a health-conscious individual, what you do when you wake up in the morning does matter. Therefore, you might want to skip your early morning fix of caffeine and instead opt for a glass of lemon juice. It helps in flushing out the toxins and therefore serves as a perfect ‘good morning drink’, as it helps the digestive system while also aiding the body to eliminate waste products easily. For those that find it difficult to go to toilet in the morning, it also prevents constipation and diarrhoea, as it allows the bowels to function better and without restrictions.

Here Are Some Of The Benefits Associated With Having A Glass Of Lemon Water In The Morning:

Boosts The Immune System

Lemons contain a high amount of Vitamin C and potassium which helps prevent a number of diseases. Vitamin C is also a perfect remedy when suffering from cold while potassium stimulates brain and nerve function and helps control blood pressure when it goes out of hand at times.

Helps Balance pH

Lemons have a high degree of alkaline in them. They might be acidic on their own, but they are incredibly alkaline which consumed and stored in your body. In fact, citric acid does not create acidity in the body when it is metabolized.

Helps With Weight Loss

Lemons contain a high amount of pectin fibre which helps combat hunger cravings. Research has also proven that maintain a diet centred on alkaline tend to lose weight faster. Therefore, when you start the day off with lemon juice, you will feel healthier and more active throughout the entire day.

Helps in Digestion

When you have a glass of lemon juice in warm water, it helps stimulate the gastrointestinal tract as well as the peristalsis—comprising of the muscle contractions that are found within the intestinal walls that helps keep things in motion. Lemons are also beneficial because they contain a high degree of minerals and vitamins which help loosen ama, popularly known as toxins which can be found in the digestive tract.

It Is A Natural Diuretic

Are you looking for a natural detoxifier? Then lemon juice is just the thing you need. The lemon juice will help flush the unwanted toxins that contaminate your body as they help increase the amount of urine that you will pass throughout the day. Therefore, the toxins which inhabit your body will be released faster and will also help keep your urinary tract healthy and clean.

Clears the Skin

Lemon juice helps decrease wrinkles and blemishes as it removes toxins from the blood which help clear the skin.

The Lymph System Gets Hydrated

Start the day off on a hydrated note by having a glass of lemon juice which helps prevent dehydration (obviously) and adrenal fatigue. Therefore, when you are properly hydrated, you will be able to perform certain tasks and duties which require you to stay energized at all times during the day.

Reduces Pain and Inflammation

If you suffer from continuous joint pains and inflammations, chances are that you require a nice big glass of lemon juice in the morning to get your day started. Lemon juice reduces pain and joint and knee inflammation as it helps dissolve the uric acid in the body. Therefore, you can goodbye to pain if you keep to a glass of lemon juice a day.

Strengthens the Liver

Lemon juice also helps in strengthening the liver by providing energy to the liver enzymes in the body especially when they are diluted.

Body Salt Replenishment

A glass of lemon juice after a strenuous workout session at the gym will help replenish the body salts which can otherwise cause serious dehydration.