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Constipation is a very painful and discomfort digestive disorder that can create huge numbers of other problems. People suffering from constipation will find it very difficult to pass down the stools. They have to put huge strain in order to pass down the stools. There can be lots of reasons that lead to constipation. It is better to opt for some best procedures that can help to cure the problem of constipation. Home remedies are very much effective in order to provide relief and cure constipation. Some of the best alternative treatments for constipation is as follows. You can try anyone of them.
Some Of The Best Alternative Treatments For Constipation Are:
Honey
Honey acts as mild laxative that can help to cure the problem of constipation. It will also help down to pass down the stools without much stress. Take around 2 teaspoon of honey twice a day on daily basis for best results. Honey and lemon juice can be mixed in warm water to prepare a solution that is very much effective in providing relief from constipation.
Practice Proper Exercise
Exercise is very effective in bringing proper bowel movement and thus avoiding constipation to much extent. People suffering from constipation must make sure to practice exercise during early morning hours in order to enhance bowels movement and thus cure constipation. Other exercises such as yoga, running and swimming can also be practiced for better results.
Fibrous Food
Foods that are rich in high fiber will help to get best kinds of results. Fibrous food will allow the stool to easily pass down from the body and thus avoiding the case of constipation. There are various kinds of food stuffs such as vegetables and fruits, which are very perfect in providing required amount of fiber to the body.
Herbal Tea
Herbal tea such as chamomile tea can definitely work as wonder for creating good results for constipation. Herbal tea is rich in antioxidant, thus helping to flush the toxins from the body and removing constipation. They also help to provide relaxation of muscles and thus removing stool from the body. Make sure to take herbal tea on daily basis in order to stay away from the pain of constipation.
Intake of Sufficient Water
It is always advised to drink sufficient amount of water in order to avoid conditions such as constipation. Drinking sufficient water will help in bowels movement and thus reduce down the effect of constipation. Make sure to drink at least 5 liters of water on daily basis to avoid constipation.
Also Read:
7 Top Home Remedies For Constipation
4 Top Home Remedies For Constipation And Indigestion
Top 11 Diet And Lifestyle Changes To Be Done To Avoid Constipation
Prune Juice
Prune juice is very much effective to cure the problem of constipation. It is a very common juice that is always advised by doctors to cure constipation. This is an old technique to treat problems such as constipation. Make perfect juice of prune and drink on daily basis to cure the problem of constipation.
Flax Seeds
Flax seeds are very different kinds of seeds that can create miracle for constipation. It is very much rich in fiber as well as omega 3 fatty acids. The laxative property of flax seeds will help in removing the stool without many issues. Take some flax seeds and put it into water. Keep the water for around 4 hours. Then drink the solution to treat constipation. It will help to increase bowels movement and thus cure constipation.
Castor Oil
Castor oil has been found very effective to deal with the problem of constipation. Castor oil has laxative property, which will help the intestines to enhance bowels movement. Take one teaspoon of castor oil in an empty stomach. It can be taken along with fruit juice. It is sure to provide relief from the problem of constipation.
Aloe Vera
Aloe Vera like any other herb can help to cure the problem of constipation. It is a very superb herb that acts as stimulant in the intestines. Intake of aloe Vera on daily basis will help to enhance bowels movement and thus avoid the issue of constipation. Take some aloe Vera and extract the gel from it. Inhale the gel with small amount of water.
Olive Oil
Olive oil is laxative in property. It will help to release problems such as constipation. It will also help to enhance the proper functioning of colon. Take some olive oil in empty stomach during early morning. It will help in bowels movement and thus cure constipation. These are some of the best alternative treatments in order to cure constipation.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.