10 Best Drinks To Boost Your Immune System

You will certainly need plenty of antioxidants, vitamins and minerals in your diet in order to boost immune system. It would be good news for you that maximum number of fruits and fresh vegetables has got these nutrients naturally to assist you in fighting against health anomalies and other ailments. Here, you will find the top drinks and juices which can readily improve your body immunity and will keep you healthier for a long term.

Here Are 10 Best Drinks To Boost Your Immune System:

Green Tea

Due to presence of EGCG or epigallocatechin gallate, green tea acts as a great immune booster which does not only stop virus from multiplying but also fights harmful bacteria. As per the latest research journal, this very substance in the tea has the capability to control development of certain cancer types.

Apple Cider Vinegar

Nearly all possible nutrients in the mineral category are present in the apple cider vinegar which radically improves the immune system of human body. You will get plenty of minerals such ad fluorine, magnesium, chlorine, sodium, potassium, calcium, magnesium, sulfur, iron and phosphorus. Acidity of the vinegar will further enhance the efficacy of immune system.

Kiwi Juice

Healthy immune system can be easily achieved through intake of Vitamins E, C and A that are available in Kiwi Juice. Heart illness can also be managed with Kiwi because of fibrous nature and potassium.

Cranberry Juice

A number of healthy antioxidants like flavonoids and vitamin C are found in cranberry juice. Among the top benefits of cranberry drink, you will be able to control heart illness and achieve better improvements in urinary tract system.

Lemon Juice

Health benefits cannot be compromised without the intake of lemon juice. You can find this citrus fruit in the local market at cheaper rates but it has the potential to improve the human immune system. Since lemon juice contains antioxidants and vitamin C, immunity gets automatically improved. It also assists the human body to balance the level of alkali and acids so that you are always away from common illness.

Beet Juice

Beet has got several benefits in context of human body because it has got a number of powerful nutrients such as beta-carotene, sulfur, calcium, carotenoids, potassium, iron, chlorine and vitamin C. blood cleansing, gallbladder strengthening and gradual improvements in the brain function are the main objectives of beet juice. You can also take it after mixing the juice with apple or carrot juice.

Carrot Juice

Due to extreme natural sweetness, carrot juice is loved by people of all age groups. It will offer your body with sodium, phosphorus, vitamin C, vitamin B complex and iron that will assist the body in alkalizing blood and keep you away from illness. Apart from all these, carrot has the responsibility to strengthen intestine walls and improve nervous system functioning.

Broccoli Juice

This vegetable is very important food stuff to improve immune system because it contains protein, potassium, beta-carotene, vitamin C, vitamin B1, sulfur and calcium. It should be noted here that dense concentration of the broccoli juice must be lightened with other fruit juices to improve taste and delicacy.

Orange Grapefruit Juice

Since oranges, limes and grapefruits are rich in vitamin C, you will always remain protected from lack of WBCs and cell damages. Citrus fruits contain higher levels of antioxidants and you will remain safe against the unwanted invaders and internal health infections.

Kale Juice

Plenty of vitamins, antioxidants and minerals will come to your body blood stream to boost your immunity through this very juice which is really a fine and versatile stuff. You will get vitamin C, A, B6, iron, magnesium and copper to remain healthier for a long time. Just use beets along with kale to gain excess of folate!