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In our modern day life avoiding stressful situations is not easy. Hence, practicing appropriate stress management is the best way to combat stress. Your diet plays an important role in enhancing the natural stress resistance ability of your body. Foods that help in increasing the levels of brain chemicals that help in calming the mind or lowering the level of the stress hormones help in reducing stress naturally. In addition, to protect your body from the harmful effects of stress, include foods in your diet that help in reducing the blood pressure level and strengthening the immune system. What follows is a list of foods that help in combating stress.
Oatmeal is a source of complex carbohydrate. It stimulates production of serotonin, the neurotransmitter that helps in calming the mind without causing abnormal spikes in the blood sugar level.
A glass of warm milk is a time tested remedy for stress. It contains lactium, a type of protein that helps in reducing the blood pressure level, thereby calming the body and lowering stress.
Oranges are one of the best sources of vitamin C. According to studies, vitamin C helps in lowering the level of the stress hormone cortisol. It also helps in reducing the blood pressure level and strengthening the immune system.
Leafy green vegetables are excellent sources of magnesium, which helps in strengthening the natural ability of your body to fight stress.
Fish oil contains omega-3 fats, which are essential for increasing the serotonin level in the brain and reducing the stress hormones.
Berries such as blueberries, blackberries, cranberries, raspberries and strawberries are packed with vitamin C and antioxidants. They help in calming the mind and protecting the body from the harmful impact of stress hormones.
Nuts such as pistachios, almonds and walnuts are healthy snacks for fighting stress. They help in improving the body’s stress response.
Chocolate is a popular comfort food. It helps in reducing symptoms of stress and the antioxidants in cocoa are good for the health of the heart.
A cup of warm tea helps in suppressing production of stress hormones and is the ideal beverage for calming the mind during stressful situations.
Adding garlic to your daily diet helps in protecting the health of the heart and the immune system from the harmful effect of stress.
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