10 Best Methionine Rich Foods

Methonine is a very significant form of amino acid which is not synthesized by our body. The main way to procure it is by consuming foods that are rich in methionine. Methionine is useful in so many ways. It is required by the body for preparation of taurine that is one more amino acid responsible for sound functioning of cardiac system in the body. It also acts as a neurotransmitter for sending and receiving signals via brain. This is a very important amino acid for the better development of growing kids. Methonine assists in the development of cartilages. It supports the working of various cells in the body. Also, it saves one from hair fall and makes nails healthy and strong. If the amount of this amino acid reduces in the body then it might cause its deficiency and can lead to various troubles. Less quantity of methionine results into deficiency of cysteine, taurine and carbon metabolite. Production of various compounds significant for the nervous system also gets hampered. Thus for the proper functioning of the body it is very important to consume foods rich in methionine.

In This Article We Will Tell You About Ten Best Foods Rich In Methonine

Brazil Nuts

These are one of the most popular and delicious way to get the daily requirement of Methonine. Brazil nuts are considered to be very nutritious, healthy and wonder food which when consumed gives lots of amazing health benefits to your body. These nuts are said to contain 154 percentage of the Methionine as recommended in a dietary intake of a person. This is the best alternative for vegetarians.

Pork

If you are a non-vegetarian then cooked pork would provide you with the much needed amounts of Methionine. Not only it is rich in Methionine but also serves as a beneficial source of protein. Consumption of pork provides you 117 percentage of the Recommended Dietary Intake (RDI) of Methionine.

Chicken Breast

Chicken is one of the most favourite food items of non-vegans. It has been found that eating cooked chicken breast would give you ample amount of proteins but also 127 percentage of Methionine as recommended by doctors.

Roasted Beef

Non vegetarian dishes have been found to contain large amounts of Methionine and protein. Roasted beef has 135 percentage of the Methionine as required by the body on daily basis.

Parmesan Cheese

Cheese is loved by everyone. Whether a child or an adult, everyone is fond of cheese. Parmesan cheese is very creamy, delicious and melts instantly in the mouth. This highly nutritious food product is the storehouse many vital amino acids, Methionine being one of them. Parmesan cheese provides your body with 132 percentage of the Recommended Dietary Intake of Methionine.

Roasted Soybeans

Soybeans have been known for their plethora of health benefits. Being a rich source of protein, roasted soybean contains large quantities of Methionine approximately 73 percentage of the recommended dietary consumption of Methionine.

Tuna (Cooked)

Tuna is a variety of oily fish which has enormous amounts of proteins and 115 percentages of the recommended amounts of Methionine.

Yogurt

Yogurt is best for vegetarians. It is also popularly called as curd and is a very source of many useful bacteria, protein and Methionine. Though made from milk, research says that yogurt is considered to be more vital than milk. Curd has less amounts of water that makes them more beneficial than milk. By consuming yogurt, you would get 23 percentage of recommended dietary intake of Methionine.

Boiled Eggs

The breakfast of sports personalities, body builders etc. comprises of boiled eggs. Eggs make the best source of protein which is required by the body to form repair and build muscles. Boiled eggs are not just yummy in taste but also contain protein and 54 percentage of the Methionine as per the RDI.

White Beans

White beans are another good vegetarian food product which is considered to have highest amount of protein than other vegetables. You must include white beans in your diet in the form of variety of delicious recipes. These beans have vegetable protein and 20 percentage of Methionine as per the RDI.

Children who are less than two years old are susceptible to intolerance of food and allergy. So try to incorporate any new food item into the diet slowly and carefully. Excessive consumption of methionine can also be very detrimental to the health of the person. It increases the levels of cholesterol in the blood and hardens the walls of the arteries. This leads to arteriosclerosis. So make sure you take permissible amounts of methionine as advised by the doctor.