Master cleanse diet is considered as a diet that restricts the intake of solid food. It is often called as the master cleanse’s lemonade diet. During this diet regime one has to drink a lemonade mixture, maple syrup and additionally salt water and laxative tea. This diet was introduced to enhance the detoxification process of the body as many doctors believe having excess toxins in the body is the primary reason for illness. The diet regime is to be followed for at least 10days. These days we are more used to processed foods, artificial sweeteners which do not give any scope for detoxification. As a result of the above mentioned foods a plaque is formed in the intestine which leads to many chronic diseases. This makes detoxification a essential aspect as it is the only way that will help us to live healthy without any serious health issues. Following this diet will not only detoxify your body but will also increase the energy levels of the body. It is often considered as a safest way to detoxify toxins and promote healthy living.
As there is no solid food intake during the diet period, the laxative tea and salt water can easily eliminate the colon from the body. In addition to it the absence of solid food doesn’t hint formation of new colon and hence the intestines are free from colon. The accumulation of colon can lead to colon cancer. After following this diet you need not worry about this chronic disease.
As the primary purpose of this diet is detoxification, it enables the body to detoxify all the toxins. This diet doesn’t allow the intake of alcohol, caffeine, tobacco thereby keeping you away from all unhealthy habits and will promote healthy living. To know if your body is detoxified check for symptoms like bad breath and a white film on the tongue.
The consumption of only liquids will reduce the calorie intake and hence you can experience weight loss. More weight loss can be achieved if the diet is coupled with exercise. But remember not to overexert as it may lead to weakness.
Consumption of lemonade encourages drinking more water thus keeping you away from dehydration.
This diet helps in regulating the body metabolism as it contains only liquids to be consumed and has to be strictly followed.
As the diet involves drinking lemonade, you will definitely see a glowing skin after the completion of the regime. Lemons contain vitamin C which helps in treating all the skin problems and enhance the skin tone.
The detoxification helps in eliminating the mucus build up thus keeping you away from cold, flu, and fever. Your system will be free of allergies that may cause sinus cavity clogs and breathing difficulties.
Clearing out all the toxins will give you a better health and you will be more energetic than before. This diet also helps in improving the circulation of blood, immunity.
The diet can improve the digestion and enhances the digestive system by making it more efficient. It can clean out the kidney and purify the cells in your body.
This diet helps in making every system of the body efficient thus keeping you away from all the ailments that will deprive you of healthy living. After the completion of the diet regime you will feel completely rejuvenated and healthy.
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