10 Foods That Help You Detox

Detoxification or flushing out toxic substances from the body has been practiced in the traditional medicine systems around the world for centuries for promoting health and fighting ailments. Toxins that enter our body through food, water and air, if not eliminated, impair the healthy functioning of the body organs. Hence, regular intake of foods that stimulate the natural detoxification process of the body and nourish the organs involved in detoxification is essential for healthy living. Here is a list of the most powerful foods to detox your body.

Here Are 10 Foods That Help You Detox:

Apple

An apple a day can indeed keep the doctor away by stimulating the natural detoxification process of the body. Apple contains pectin, a soluble fiber that adds bulk to the stool and eases bowel movement. Hence, adding apple to your daily diet helps in eliminating digestive wastes. Moreover, the flavonoids in the fruit improve bile secretion that helps in removing certain toxic substances.

Seaweed

Adding seaweed to your diet or taking a seaweed supplement helps in removing heavy metals such as lead and cadmium from the body. In addition, seaweed is a rich source of iodine, which helps in improving the function of the thyroid gland.

Sesame Seeds

Sesame seeds help in detoxifying the liver. Sesamin, a bioactive compound in sesame seeds, helps in breaking down alcohol in the liver and eliminating the toxins from this vital organ.

Beet

Beet is noted for its powerful detoxification effect. It stimulates production of liver enzymes that assist in the detoxification function of the liver. It also helps in purifying the blood and cleansing the colon.

Brazil Nuts

Brazil nut is a good choice for removing mercury from the body. It is an excellent source of selenium, a trace mineral that assists in detoxification of mercury.

Dark Leafy Greens

Dark leafy greens are excellent sources of fiber. By stimulating bowel movement, the dietary fibers assist in removing digestive wastes from the body. Chlorophyll present in these vegetables help in purifying the blood.

Onion

Onion is loaded with sulfur compounds that assist in detoxification of the liver. It also helps in loosening and thinning the phlegm in the lungs, which helps in detoxifying the lungs.

Pineapple

The juicy slices of pineapple are not only delicious. They also help in digestion and promote colon cleansing. Pineapple even helps in purifying the blood.

Cranberries

Cranberries help in flushing out germs from the urinary tract. They are packed with antioxidants that protect your body cells from free radicals.

Ginger

A powerful detoxification agent, ginger helps in improving the ability of the liver and the digestive system to flush out toxins.