10 Foods That Help You Lose Weight | Find Home Remedy & Supplements

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Today’s fast paced life and unhealthy eating habits make us gain weight. Ideally for losing weight, we will have to combine proper diet with exercise. When we consume more calories than we can burn, we gain weight. Let us look at some healthy food options that have lesser calories and will help us lose weight.

Here Are The 10 Foods That Help You Lose Weight:

Eggs:

Having eggs for breakfast, keeps you fuller for a longer time and hence you end up eating lesser at the next meal. Eggs are packed with several nutrients like proteins, Vitamins A, D, E, B12, iron, etc.

Apples:

Apples are high in fiber content, low in calories and rich in Vitamins and Minerals. Snacking on an apple everyday helps you lose weight. The high fiber content in apple makes your stomach full and keeps you from reaching out for high calorie junk food.

Almonds:

Almonds, when taken in moderation helps in weight loss. Almonds are low in calories, high in proteins, fiber, Vitamin E and B Vitamins. Having a handful of almonds makes you full and keeps hunger at bay.

Soup:

Having soup at the beginning of a meal increases satiety and helps us consume lesser calories afterward. Opt for healthy choices like vegetable or chicken soup and avoid rich soups that are laden with cream.

Brassica Vegetables:

Vegetables such as cabbage, broccoli, Brussels sprouts, cauliflower are called Brassica vegetables. These vegetables are high in fiber and have high water content. They also help lower cholesterol. Consume these vegetables in moderation as high amounts interfere with iodine absorption and may lead to thyroid problems.

Beans:

Beans have high fiber and protein content and is digested slowly. Hence it is ideal for weight loss. Beans have been found to increase levels of a hormone called cholecystokinin. This hormone is a natural hunger suppressant.

Green Tea:

Green tea is loaded with antioxidants and also contains small amounts of caffeine. Caffeine is known to burn calories and is also a diuretic. The antioxidants present in green tea boost metabolism and helps in weight loss.

Oats:

Oats are high in fiber, low in fat and has lesser calories than other breakfast options like bread. Oatmeal for breakfast is filling and prevents you from reaching out for other unhealthy foods until your next meal. When clubbed with almonds, fruits it makes for a healthy breakfast.

Brown Rice:

Whole grain rice is called brown rice. It is rich in fiber, low in fat and contains several vitamins and minerals. 100 grams of cooked brown rice contain 110 calories. Brown rice can be combined with lean meat or fish for a healthy and satisfying meal.

Milk And Milk Products:

Milk and milk products like milk, yogurt, cheese are rich in protein and keeps you full for a longer time. It is better to opt for low fat options like skimmed milk for weight loss purpose.

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