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Feet are an important part of the human body that do a lot of work daily but we do not pay any attention towards the health of our feet unless suffered from a problem. It is very important to take care of the feet and for that purpose a daily massage for a few minutes would do the work. Foot massage along with reflexology (based on principle of pressing of reflex points present on feet, ankles and toes) help in improving the overall health of the feet. Not only this, it is also very helpful in providing other benefits as well.
Here Are The Top Health Benefits That You Can Get From Foot Massage And Reflexology:
Promotes Better Sleep
Foot massage before going to bed every night is very beneficial in promoting the quality of your sleep. The massaging action on the foot helps in relaxing the nerves which in turn relaxes you. It is advisable to use olive oil or coconut oil for foot massage and also remember to press the large plantar of your toe to get the benefit.
Improves Blood Circulation
Foot massage is very useful in improving the overall blood circulation as well. All you need is to apply some oil over your foot and gently massage them for about 10 to 15 minutes. This helps stimulating the oxygen supply to all of your body cells.
Relaxes You
Our feet do tedious jobs like walking, running and standing up for long hours and get tired. A soothing foot massage is the answer to the tired of your foot. It helps in relaxing you and reduces the problem like swelling very effectively. Use warm oil for the massaging purpose.
Treats Depression
Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the benefits.
Reduces Pain And Aches
Both massaging and reflexology are very useful in treating pain and aches. With regular massaging you can get rid of problems like head ache, migraines, back pain, neck pain and thigh pain. All you need is to apply pressure on ankle bone, edge of the foot and toe in order to get relief.
Improves Foot’s Health
Regular massaging is very useful in improving the overall health of your feet and provides great relief from the problems like inflammation, stiffness, unpleasant ankle, tendonitis, burning sensation and other injuries. Use warm olive oil or coconut oil to massage your feet daily.
Treats Edema
Regular foot massage is very useful in treating the problem of edema and reduces the problem of swelling caused due to water retention. Therefore it is advisable to use some warm oil and massage your feet in an upward direction from ankles to knees.
Treat PMS
Regular foot massage is very useful in treating PMS (post menstrual syndrome) in women. It helps in treating the problem of mood swings, irritation, insomnia, fatigue, sadness, hot flashes etc. All you need is to massage the area behind your toe and feet to get relief.
Restless Leg Syndrome
Regular massaging is very useful in treating the problem of restless leg syndrome and treats the problem of throbbing sensation as well. All you need is to apply warm coconut oil all over your feet, soles and legs and massage gently for about 10 to 15 minutes daily.
Lowers Blood Pressure
The problem of high blood pressure can be easily treated with regular massaging. All you need is to apply some oil and massage gently over your feet. It is also advisable to press the solar plexus point for about 30 to 50 seconds to get the benefits. Repeat the process for about 10 to 15 minutes daily.
Therefore you should do regular foot massage in order to get all the above mentioned health benefits.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.