Any of us can come down with flu any time. An attack of flu can leave us devoid of all energy and makes us feel completely tired. Though flue is not a life threatening condition requiring the attention of a physicist, it cannot be entirely ignored as well, particularly because a simple episode of flu can develop into other complications if not careful.
Flu can leave us aching all over along with chills, cough, ear aches, headaches and sinus infections. Flu can be easily treated at home with the help of a number of naturally occurring substances. These substances are easily available in the comfort of your kitchen and hence relieve you from rushing off to the chemist’s while you are sick and want to just crash on the bed!
This root has served us faithfully for busting a number of ailments without visiting the doctor for medications. For removing the symptoms of flu from your system through the use of ginger, crush a 1” piece of ginger root and add to hot and boiling water. Allow the mixture to steep for about 15 minutes before you use it. Once the goodness of ginger root has been absorbed by the water, you can remove the ginger root from the water and drink it 4 times a day.
Drinking ginger extract will remove the fever from your system and also get rid of associated symptoms like cough, colds and aches. You will be presented with considerable relief in a day and also be able to get back to work fast.
The antimicrobial properties of basil leaves have been tried and tested for many illnesses from time immemorial. For making a soothing and refreshing tea out of basil, take one glass of water and boil one tablespoon of fresh basil leaves in it. Steep for 10 minutes. Remove the basil leaves and add 4-5 crushed cloves into it. This will remove the unpleasant taste of basil and make it drinkable, especially for kids.
Drinking basil tea will make you sweat profusely and bring the fever down. Keep drinking this until your fever is completely removed.
Flue is caused by a viral infection and hence requires time to recover. However, certain herbal remedies can hasten you to recovery when you have flu. One such decoction is a mixture of ginger and cinnamon. Crush ginger and extract half a teaspoon of ginger juice. Add 1/4th teaspoon cinnamon powder to it. Mix this in one cup of warm milk. You can add some honey to it in order to make it more sweet for kids.
Drink this 2-3 times a day to reduce the fever and symptoms associated with flu and allow you get up from your bed with renewed energy!
The cooling properties of peppermint will immediately relieve your fever by cooling the body and offering relief from cold. Take 2 tablespoons of peppermint leaves and the same amount of dried elder flowers. Add 2 cups of water and heat in low flame for about 15 minutes. Strain the tea and drink this for abundant relief from the symptoms of flu and fever. Continue to drink this 2-3 times a day for great relief all throughout the day.
Chamomile has been known the world over for its soothing and healing qualities. Let’s take in its abundant soothing qualities while laid down with flu. Take two tablespoons of dried chamomile flowers and add it to eight ounces of water. Heat in low flame for 15 minutes so that the water is fortifies enough with the strength of chamomile. Drain the petals out and add a few spoons of honey to sweeten it.
This tea has to be taken 2-3 times a day until the symptom of flu lasts. This will keep your symptoms reduced and will give you that much needed soothing solace during the days you are laid up with fever.
Vitamin C is essential for strengthening the immune system while you have flu. Take vitamin C supplements or food that is rich in vitamin C like citrus juices every few hours. At least 2000 milligrams a day must be taken to keep the symptoms down and provide relief for you.
Mushroom supplements that have medicinal quality are known to improve your immune system response and hence a good way to fight infections and flu’s effectively. Mushroom supplements can be attained form herbal medical stores. They are not only effective in removing the symptoms of flu but also help in fighting life threatening diseases like cancer if taken regularly.
These ayurvedic ingredients are very potent on their own. When put together, they can do a whole lot better and remove even stubborn symptoms from our tired and lifeless bodies that have been hit by the symptoms of flu.
Include them in your diet while you have flu or you can consume them raw along with a teaspoon of honey 3-4 times a day.
Dry crackers and chicken broth are good when you have symptoms of flu. Along with this you can add foods that are rich in vitamin C and zinc which will boost your immunity and make way for faster recovery. Elms and marshmallow are known to give relief to throat irritation and cough.
Any type of fever causes dehydration in the body as a result of high temperature and hence drinking water becomes very important to prevent dehydration and also to facilitate cooling to the body. Water can be had by adding fruit juices like citrus fruits which will also help you in boosting you immunity while you gain strength to get out of this tiresome episode of flu.
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