10 Superfoods To Combat Fatigue

Your body needs enough energy to perform its functioning optimally. Hence, you need to feed it with all essential nutrients. The food you eat shows a great impact on your mood. This is the reason why you feel sluggish after finishing your dinner or lunch/brunch at uneven timings. If you feel fatigued or lethargic after you eat, you need to change your dietary habits. Hence, you need to choose those superfoods that release energy slowly and gradually and help boost your body’s metabolism.

Hence, You Need To Know About The Top 10 Foods That Help Combat Fatigue:

Seeds And Nuts:

They are rich in nutrients and are packed with lots of proteins and omega 3s. Hence, include nuts and seeds that are loaded with magnesium, copper, iron, phosphorus etc. Nuts are packed with protein and fiber and help boost your energy levels. Include them in your diet regularly and see how it works.

Oatmeal:

Oatmeal is low in glycemic index and is one of the important breakfast cereals. It is good for your digestive health. It is loaded with good amounts of carbs and help in boosting your energy. Oatmeal is loaded with fiber and hence helps in preventing overeating as it can make you feel fuller for a long time and helps prevent sluggishness.

Chia Seeds:

They are a powerhouse of antioxidants, amino acids, magnesium, iron and many other vital nutrients. They contain adequate amounts of vitamin B helpful in busting fatigue and stress.

Sweet Potatoes:

Sweet potatoes are loaded with good amounts of carbs, fiber, vitamin B and magnesium. Good for digestion, sweet potatoes are rich in nutrients and contain good amounts of sugar. The sugars are slowly released into the bloodstream and will not let you feel fatigued. Tryptophan, an amino acid in sweet potato help in boosting serotonin stimulation thereby helping the body to fight against fatigue. It contains vital nutrients that will let you stay energized for a longer time.

Pumpkin Seeds:

A handful of pumpkin seeds helps bust stress and fatigue. They are rich in iron, protein, magnesium and amino acids. Tryptophan in it helps in combating fatigue. Pumpkin seeds are a perfect snacking option and can be a healthy alternative for a coffee-addict.

Banana:

Banana is a super healthy fruit you can enjoy every day. They are full of fiber, B vitamins, magnesium and a bunch of vital nutrients. They help in slowing down the release of sugar into the blood and helps relax your mood. They are starchy and will keep you full for a longer time.

Coconut:

Coconut is abundant in healthy fats and can help boost your energy levels. Coconut water or raw form of coconut can be taken to get the best out of this superfood. They are rich in magnesium, vitamin B, amino acids, tryptophan etc. that help you keep energized for a longer time.

Spinach:

It is loaded with Vitamin B, iron, magnesium, and plant-based nutrients. It contains good amounts of chlorophyll that help fight inflammation which might otherwise lead to fatigue.

Beans:

This superfood has several health benefits and can help combat fatigue. Beans are high in fiber and contain less fat with a good balance of proteins and carbs. They contain good amounts of minerals and vitamins as well and can help provide long-lasting energy.

Eggs:

They contain protein, zinc and iron and are considered as a great source for boosting your energy. It not only helps build muscles but also plays a vital role in keeping you energized. The B vitamin in this superfood provides energy and leucine, an amino acid in it plays a vital role in synthesizing proteins.