Fenugreek is popular for its several uses for culinary purposes in many parts of the world. It is used as a spice, herb, and also vegetable to enhance the taste of your cuisines. However, excess of the use of fenugreek seeds can affect your health adversely and make you suffer from several health hazards. So, you need to ensure you use it in appropriate amounts to prevent side effects of its seeds.
Consuming high amounts of fenugreek seeds can disrupt your digestive system. You may suffer from nausea, stomach upset, flatulence, bloating, and other gastrointestinal hazard after eating food containing lots of fenugreek seeds. You may also suffer from abdominal cramps and dehydration.
Excess of consumption of fenugreek seeds can cause frequent seizures, damage to your brain, and ultimately brain death in severe cases. So, avoid adding lots of these fenugreek seeds to your regular diet to have smooth functioning of your brain.
Another significant side effect of eating fenugreek seeds is allergy. You may suffer from hazardous allergic reactions, such as skin rashes, fainting, hives, and breathlessness, after eating fenugreek seeds. So, if you suffer from any allergy after eating these seeds, then it is best to stop eating it to avoid further health troubles.
Excess of use of fenugreek seeds can interfere with your blood glucose levels adversely and can cause hypoglycemia, a low blood glucose condition, which is not healthy. So, make sure you add appropriate quantity of these seeds to your delicacies and not eat it often.
Oxytocin present in fenugreek seeds can trigger uterine contractions in the pregnancy women. This can lead to early labor pain and can endanger safe and healthy pregnancy. So, it is best for expecting women to avoid eating fenugreek seeds.
Frequent consumption of fenugreek seeds can impart you an unpleasant body odor, which is similar to the sweet odor of maple syrup. Other people may get irritated to have you around due to this odor.
Kids eating excess of fenugreek seeds may grow less alert and less conscious to the surroundings. So, make sure you do not add lots of these seeds to your kid’s diet to help him grow alert and active.
Consumption of fenugreek seeds may interfere in the activities of your prescribed medicines, such as anticoagulants and other drugs. The fibrous properties of these seeds may obstruct the activity of your prescribed medicine and minimize the effect of having the medication. So, avoid eating fenugreek seeds when you are having medications.
Consumption of excess of fenugreek seeds can aggravate your asthma troubles. It may make it difficult for you to breathe easily, particularly for men. Also, eating lot of fenugreek seeds can also make you suffer from thyroid dysfunctions and cause thyroid problems. So avoid eating excess of these seeds.
Consumption of lots of fenugreek seeds while you are breastfeeding your newborn can cause loose motions in your baby after the feeding. Your baby may also suffer from dehydration problems for a long span of time. So, avoid eating these seeds while nursing your baby.
Now that you know potential health hazards of adding excess of fenugreek seeds to your diet, make sure you eat these seeds in limit and stay fit and fine.
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