We can live a healthy life only if the body and mind are disease free and in harmony with each other. Physical health is dependent on the proper functioning of our body organs while mental health consists of a good functioning of mind with mental peace and emotional well-being. We can make our body healthy by eating a good diet, Timely treatment of any disease helps in preventing serious problems later on. Natural treatment and home remedies also helps in giving relief in common problems. We will give some tips for improving physical and mental health.
Drinking water and other fluids helps in improving health. Lack of water causes dehydration leading to several types of health problems. Thus, increase the intake of water. Drink fruit juice and vegetable soup. You need to take more water during hot weather and while doing exercises.
It is possible to lead a healthy life and prevent diseases by eating a healthy diet consisting of foods that contain essential nutrients. Include fruits, vegetables, whole grains, nuts and seeds in your diet. Take a nutrient rich diet that contains vitamins, protein, minerals, fibre, antioxidants and omega 3 fats.
Eating fatty foods high in calories leads to obesity and many other types of health problems. Avoid such foods. Take foods that contain fewer amounts of fat and calories. Avoid fried foods and snacks. Stay away from pizza, burgers, potato chips and doughnuts.
Foods that contain high amounts of sugar and salt are very harmful for health. Sugary foods cause diabetes, obesity and other problems. Salty foods are the main cause of hypertension. Avoid such foods. Don’t take chocolates, candies, desserts, colas, soft drinks and salty foods. Avoid processed foods as they contain high salt.
We can have a strong body structure only if the bones are healthy and strong. Calcium is an important nutrient for bones. You can make the bones healthy by eating calcium rich foods. The best foods that contain calcium are dairy foods like milk, yogurt and cheese. Choose low fat dairy foods.
You can keep the brain healthy by taking part in activities that stimulate the mind. Reading books is very good for brain. You can read novels and other books you find interesting. Solving puzzles like Sudoku makes the brain very active. Playing strategy games improves health of brain.
Although we need some amount of sunlight for getting Vitamin D, excess sun exposure can cause many types of skin problems. Strong sunlight damages the skin and it can even cause skin cancer. Thus, you should protect the skin from sunlight. Apply a good quality high SPF sunscreen before going out in the sun.
High stress levels due to personal and professional problems cause many diseases. Thus, you should control stress by relaxing and learning techniques of stress management. Do yoga and meditation. Take the mind away from tensions of life and remain stress free.
A sedentary lifestyle is the main cause of many health problems. Do regular exercises for half an hour daily. Increase physical activities and avoid sitting on desk or computer for a long time. You can do walking, cycling, swimming, dancing and stair climbing. Avoid a sedentary life.
Lack of sleep causes fatigue, tiredness and reduced productivity during the daytime. The body is unable to repair and recharge when we don’t sleep well. Sleeplessness and insomnia are the major causes of many health problems. Thus, you should sleep well at night. Adults need to sleep for minimum 8 hours daily.
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