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Are you unfocused, fuzzy-headed, and not giving your best? The obvious reason is improper functioning of your brain. The brain is an essential organ of our body and as we age its functioning could slow down. The brain plays a vital role in managing all the bodily functions and any damage could affect the functioning of all the other organs as well. Hence, it is essential to take proper care to keep brain diseases such as Alzheimer’s, dementia etc. at bay. Also, a few home remedies could help you in taking proper care of your brain.
Here Are The Top 11 Home Remedies For Brain Care:
Follow A Healthy Diet:
Switch to holistic and healthy balanced diet as it helps in improving the functioning of your brain. Eating the right foods at the right time can provide your brain with a healthy amount of nutrients essential for its effective functioning. Including foods that are high in antioxidants help prevent the damage to your brain apart from preventing brain diseases.
Fatty Fish:
Including fatty fish in your diet such as salmon can help in enhancing your brain health and helps in protecting the brain from diseases such as bipolar disorders, schizophrenia etc. It is due to the fact that fatty fish contains a good amount of omega 3s which has an anti-depressant effect on your brain and helps improve your mood, thus promoting your brain health.
Apples:
Apples are really healthy and the quercetin found in apples is an excellent antioxidant which protects your brain cells from the free radical damage. Including apples in your regular diet can help in reducing oxidative stress and helps delay the onset of brain diseases such as Parkinson’s, dementia, and Alzheimer’s.
Flaxseeds:
Flaxseeds are an excellent plant-based source of essential fatty acids and help in protecting the brain from disorders such as dementia, bipolar disorder etc. Flaxseeds are a great source of omega 3s, ALA which is converted into DHA and promotes your brain health. Sprinkle a few flaxseeds on your smoothies and salads which could give your brain the much-needed boost.
Green Tea:
Green tea contains lots of antioxidants which help in combating the free radical damage. Consuming it can help in preventing brain diseases such as dementia, memory loss etc. So, drink a cup of green tea for improving your brain health and to prevent harmful free radical damage. To prepare green tea, pour a cup of hot water on the green tea bag in a cup. Abandon it for a few minutes. Consume it warm.
Turmeric:
Turmeric contains neuroprotective compounds such as monoterpenes, Curcumin, and phenylheptanoids which have great antioxidant powers that help in preventing as well as treating brain disorders. The antioxidant compounds in turmeric keep your brain healthy and reduce the risks of developing Parkinson’s and Alzheimer’s. Include this wonderful spice while you cook your food and reap all its benefits.
Indian Gooseberry:
Indian Gooseberry is an excellent remedy which helps in protecting the brain from several disorders. It contains lots of antioxidants, vitamin C, vitamin B, and other healthy components that help in strengthening your immune defense system, thus helping in protecting your brain from diseases. Few recent studies have even mentioned that Indian gooseberry has amazing compounds which help in combating free radical damage, reversing the impact of amnesia, improving memory etc.
Cinnamon:
This incredible spice is known for its health-boosting compounds that help in treating several kinds of diseases and even protects the brain. Few studies have demonstrated that cinnamon contains active fat compounds such as cinnamaldehyde, cinnamyl alcohol which help in treating cognitive impairment and prevents neurodegenerative disorders such as Alzheimer’s.
Almonds:
Almonds help in enhancing your memory and including 5-6 almonds in your regular diet aids in repairing and regenerating your brain cells. For improving your brain health, start consuming almonds regularly as it helps protect your brain from diseases.
Drumstick:
Drumstick contains an extract which helps in protecting your brain and treating brain disorders such as Alzheimer’s and poor memory. A few scientific studies have revealed that the leaves of the drumstick contain a compound which exerts nootropic activity that helps enhance memory and protects your brain from the oxidative stress.
Protein-rich Foods:
Protein-rich foods such as eggs, fish, are helpful in protecting your brain apart from protecting the brain and preventing several brain diseases and this is due to the amino acid, creatine present in such foods which has a defensive effect on the neuronal survival. Lower or reduced levels of this amino acid in the body can increase the risks of developing Parkinson’s, Alzheimer’s, depression, Huntington’s etc. Consuming such foods regularly helps in enhancing your body’s ability to deal with neuronal death as well as stress.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.