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Well, there is no such miracle as a fountain of youth, but there are certainly a few things you need to do to keep yourself look beautiful and ravishing as long as possible. One of the easiest and probably the sweetest ways to break down the clock of aging is including anti-aging fruits in the diet. There are certain kinds of fruits that contain a good dose of antioxidants that could keep your skin firm, young, and healthy. So, consume an anti-aging fruit salad by including these anti-aging fruits to look gorgeous for long.
Here Are The Top 11 Fruits That Help Fight Aging
Berries
Berries are in fact one of the healthiest and antioxidant-rich fruits that are considered good for your skin health. In fact, berries have the higher concentrations of antioxidants than other fruits and the higher doses of vitamin C in it are definitely good for your skin. They help in maintaining the collagen of the skin and keep your skin healthy and free from wrinkles.
Pomegranate
Pomegranate seeds are a great source of essential minerals and vitamins. They contain riboflavin, phosphorus, and other nutrients that help in promoting your skin health by enhancing its collagen. Collagen is responsible for the skin’s elasticity and pomegranate can give you all that to keep your skin firm and healthy.
Avocado
Avocado is an incredible source of B-complex vitamins and vitamin E, both of which are essential for providing nourishment to the skin. Also, the potassium available in avocado can help in keeping your skin hydrated as well as moisturized. Avocado is a great source of healthy fats and a compound known as glutathione which helps in combating aging.
Kiwi
This sweet little fruit possesses a good dose of antioxidants that keep your skin healthy and free from wrinkles and fine lines. Also, this green fruit has a good dose of vitamin E and vitamin C, both of which can help in reducing the skin damage caused due to the harmful free radicals. Include it in your smoothies or salads and reap the best out of it.
Watermelon
Including watermelon in your diet is a delicious way to provide hydration, moisture, and nourishment to the skin. Consuming watermelon smoothie or including it in your fruit salad can help in providing you with a good dose of minerals, vitamins, and antioxidants that help prevent skin discoloration and wrinkles that are signs of aging.
Banana
Banana has a good dose of vitamin B6 and vitamin C that help in retaining the youthful elasticity of the skin. Also, the manganese and other nutrients in this fruit help in combating premature aging. It can be used to provide nourishment and moisture to the skin when applied topically.
Apple
An apple every day can keep aging at bay. The skin of an apple is amazing to apply topically whereas the internal enzymes in it can help in water retention as well as detoxification. The Apple Cider Vinegar which is prepared from the apples is an excellent skin nourishing ingredient which keeps wrinkles at bay. ACV helps in maintaining the skin’s pH balance which is also necessary if you want to stay young for long.
Mangoes
The juicy mangoes not only delay aging but also provide you with a bunch of minerals and vitamins that are essential for the skin health. It can be applied topically to fade the dark spots and treat skin discoloration. The beta-carotene in mangoes helps in rejuvenating your skin and adds natural shine to it.
Papaya
When applied topically or taken internally, papaya does all the miracles in keeping your skin healthy. The vitamins A, E, and C in papaya help in fighting skin aging by providing nourishment to the skin. Papaya is an exotic fruit available in several parts of the world and can be used as a natural complexion toner as well.
Grapes
We have heard about the anti-aging compounds present in wine, but the actual fact is that all those benefits are present in grapes and you can get them without consuming alcohol. Grapes have a compound known as resveratrol that is responsible for combating skin aging. They help in combating cellular aging. Drink a glass of fresh grape smoothie along with the seeds and the skin of the grapes to attain all these benefits.
Mangosteen
Mangosteen is a super exotic fruit that helps in combating skin aging. It is an outstanding source of antioxidants such as catechins and consuming it helps in combating skin cell damage caused by the harmful free radicals. Also, the higher levels of vitamin C in Mangosteen provide glow and radiance to the skin, thus improving skin health.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.