Following a healthy diet improves health and prevents health problems like diabetes, obesity, hypertension and other conditions. People have realized the fact that eating healthy foods is important for staying healthy. However, the craze of fast foods and junk food stills remains very high. Kids and youngsters just love to eat chips, pizza and other fast foods. The intense craving for tasty food makes people buy food from restaurants and roadside stalls. It is better to avoid such foods and replace it with nutritious foods that are good for the body. We will tell you about some healthy foods that are good alternatives to unhealthy and harmful foods.
Instead of taking a breakfast of ready made cereal bought from the market, you can start the day with a healthy breakfast of oatmeal porridge. Add dry fruits like raisins to oatmeal. Since oats is rich in fiber, it is a healthy breakfast option.
Potato chips are very high calorie snacks made by deep-frying the potato. Instead of eating chips, you can eat pea crisp snacks. Peas contain nutrients like protein and fiber. Therefore, it is a healthy alternative to chips.
Lemon water is a healthy alternative to soda drinks. Soda drinks contain high amounts of sugar and calories. Take lemon water or any other sugarless drink instead of drinking soda. Lemon water contains Vitamin C and it is good for health.
You can replace the refined foods like white bread with healthy options like whole wheat bread. Refined foods are not good for health. Don’t eat muffin and bagels made with white flour. Instead of that, you must use wheat flour in preparing these foods.
Whole milk and food products made with this milk contain a lot of fat and calories. Skimmed milk is a healthy alternative to whole milk as it has less amount of fat. Make yogurt and other foods with skimmed milk.
Use avocado in food fillings instead of using mayonnaise and cheese. Mayonnaise is a very fatty food that can make you obese. So replace it with avocado. It is a healthy alternative to cheese also.
You must take sugar free desserts instead of eating high sugar desserts like puddings, cakes and pastries. If you like to eat puddings, don’t add sugar to it. Hot cocoa drink made without adding sugar is a good option. Eat fruits as desserts to fulfill your sweet cravings.
Replace the fast foods like burger and hamburger with burritos. Make the burrito with cheese. If you like to eat non-veg foods, you can make it with chicken. Burrito has fewer calories than burger. Thus, it is a better option.
We all love to eat ice cream especially when the weather gets hot. Instead of reaching out for an ice cream cup, you should eat frozen yogurt as a healthy dessert option. It has a sweet taste just like ice cream.
Many people like to buy frozen lunches from the market. It is not good for your health. Instead of that, you can cook your own lunch at home using healthy ingredients like vegetables. Home cooked lunch in better than ready made frozen lunch.
Non-vegetarian people should eat lean meats instead of taking the regular red meats. Lean meats contain less amount of fat so it is a healthy option. You can eat chicken and fish instead of unhealthy meats.
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