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The problem of sprained ankle is very common and a lot of people face the problem quite often. The main reason for the occurrence of this problem is the tearing of the ligaments that surround the ankle muscles. The common symptoms of the problem include pain, inflammation and swelling which usually results into limiting the movement. The problem becomes very difficult to handle in some of the severe cases therefore it is very important to treat the problem and here are the top natural ways by which you can cure a sprained ankle.
Use ice pack to get rid of the problem of swelling. The cooling nature of ice numbs the sprained tissues and provides immense relief from the problem.
Apply a hot compress over the area affected fr about 10 to 15 minutes. Hot compress can improve the blood circulation in the area and reduces the symptoms of the problem very effectively.
Turmeric provides immense relief from the problem of inflammation caused due to sprained ankle. The active curcumin content of turmeric helps in reducing the pain and swelling. All you can do it to make a paste of turmeric powder and apply over the affected areas to get relief.
Arnica is a wonder herb that is very effective in reducing the problem of inflammation. Not only this, the anti bacterial nature of the herb prevents the problem to get a severe shape. All you need is to need is to warm arnica along with coconut oil and apply it over the affected areas to get relief.
The salicin content of white willow bark is very effective in providing relief from the problem of pain and inflammation caused due to sprained ankle. Prepare a solution by boiling white willow bark in water and have this solution 3 to 4 times in a day to get relief.
Rosemary is a rich source of a number of powerful anti oxidants and along with these anti oxidants it is also rich in the helpful anti inflammatory properties that provide relief from the problem of pain and inflammation. All you need is to prepare a solution by boiling rosemary leaves in water and then apply the mixture over the affected areas to get relief.
Lemon grass is rich in anti septic, analgesic, anti inflammatory, anti microbial and astringent properties that make it perfect to treat the problem of pain, inflammation and swelling caused due to sprained ankle. All you need is to apply some lemon grass oil over the affected areas to get relief.
White fir is rich in d limonene which is known for its anti inflammatory affects. All you need is to apply white fir oil over the affected areas to get relief from the symptoms of sprained ankle.
The gingerol present in ginger are rich in anti inflammatory properties which reduces the problem of pain and inflammation caused due to sprained ankle. All you need is to cut ginger into pieces and then boil it in water. Soak a cloth in this water and apply it over the affected areas to get relief.
The anti inflammatory properties of aloe vera are very effective in reducing the symptoms of sprained ankle. All you need is to apply fresh ale vera gel over the affected areas and cover the area using a bandage.
Clove oil can also be used to get rid of the problem. All you need is to mix some clove oil and lavender oil to make a mixture. Apply this mixture over the affected areas 3 to 4 times in a day to get relief.
Follow these simple home remedies regularly in order to treat the problem effectively.
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