12 Home Remedies For Breathlessness

 

Breathlessness is a very common and a very serious problem that can be caused due to a certain reasons including asthma and bronchitis. Due to this problem the affected person feels sudden difficulty in the breathing process which if continued for a minute can lead to fainting and other serious problems. The main reasons of the problems are pollution, allergy, infection, coughing, cold, chest infections etc. It is very important to treat the problem as in severe cases it could be fatal and could lead to sudden death as well.

Here Are The Home Remedies That You Can Use In Order To Treat Breathlessness:

1. Ginger

Ginger is very effective in treating the problem of breathlessness. The natural content of it are very useful in treating inflammation and blockage in the respiratory tract. Moreover it is also very useful in treating the problem of asthma and bronchitis. Therefore you should regularly chew some ginger pieces in order to get rid of this breathlessness problem.

2. Mustard Oil

Use some warm mustard oil to massage over the chest and your back areas. This helps in relieving the symptoms of breathlessness very effectively.

3. Garlic

Garlic is a very potent remedy to treat respiratory issues including asthma and bronchitis. Not only this, it is even more effective in clearing the congestion in chest and lungs which are the main causes for breathlessness. Therefore you should boil some garlic cloves in milk and consume every day to treat the problem effectively.

4. Figs

Figs are very effective in improving the overall health of the lungs and respiratory passage. Regular consumption of figs prevents the problem of breathlessness very effectively. Just soak some figs in water for whole night long and consume the soaked figs and the water on an empty stomach to get best results.

5. Coffee

Consumption of coffee is very useful in reducing the problem of bronchitis. Not only this, it also relives the congestion and promotes the breathing process very effectively. Therefore you should include a cup of coffee to your daily routine to get over the breathlessness problem.

6. Eucalyptus Oil

Eucalyptus oil helps in relaxing the congested air passage and promotes breathing effectively. All you need is to get add a few drops of eucalyptus oil in hot water and inhale the all the steam for 15 minutes to treat and prevent breathless effectively.

7. Honey

Honey also possess decongestant properties that helps in facilitating the breathing properly and provides relief from breathlessness. Mix some honey in warm water and consume each and every day until you get complete relief.

8. Bitter Gourd

Studies have proved the effectiveness of bitter gourd in treating the asthma problem that leads to breathlessness. In order to use this remedy you need to make a paste of bitter gourd and add some honey to it. Consume this paste 3 to 4 times in a day to get relief from breathlessness.

9. Onion

The anti inflammatory properties of onions can be used to reduce the inflammation. Not only this, regular consumption of fresh onion juice helps in decongesting the blocked respiratory passage and provides relief from breathlessness very effectively.

10. Licorice

Boil some licorice roots in water and consume the tea 3 to 4 times in a day in order to reduce the symptoms of asthma and bronchitis which ultimately helps in reducing breathlessness.

11. Lemon Juice

The rich anti oxidants that are there in lemon juice are very powerful in providing relief from asthma and bronchitis. Regular consumption of lemon juice is therefore highly recommended to get rid from breathlessness problems.

12. Mint Leaves Tea

Mint leaves are also effective in reducing the symptoms caused by asthma and bronchitis. Regular consumption of this tea effectively prevents the attacks of breathlessness and provides immense relief from all other serious issues as well.