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Are you experiencing any kind of fullness or tightness in the stomach? Do you experience pain in your abdominal region? If your answer to all these questions is a big yes then you must know that you are suffering from bloating.
Bloating is a condition wherein there is a swelling of the abdominal area leading to pain. A person suffering for bloating sees an unnecessary expansion in the diameter of the stomach mainly due to the gases that exert pressure on the abdominal wall thereby making it larger than usual.
The natural intestinal gases accumulating in the stomach is one of the most common causes of bloating. Though bloating does not lead to any serious problems other than minor pain in the stomach and abdominal region it is better to get rid of it as soon as possible.
There is in fact no need for you to get rid of bloating by spending too much money on certain medications as you can easily treat your condition of bloating by following some of the simple home remedies mentioned below:
Chamomile tea aids the process of digestion and also helps to eliminate the unwanted gases from the stomach. Drinking at least two cups of Chamomile tea in day can help you to get rid of bloating.
There is no other simple as well as effective home remedy for bloating than carbonated water. Drinking soda water helps to eliminate the unwanted gases from the stomach in the form of burps thereby providing you immediate relief from the pain caused due to bloating.
Consuming four to five pods of cardamom after meals can help you to get rid of bloating. For better results, you can also drink some lemon water with these pods of cardamoms.
Take some Carom seeds and mix them with black salt. Take some lukewarm water and add this mixture of carom seeds and black salt into it. Consume this mixture at least twice a day and you will be able to eliminate bloating. This one is one of the easiest home remedies for bloating that you can use.
Simply chewing few pieces of ginger roots can also help you to get rid of bloating as it helps in eliminating the harmful gases from the stomach that cause bloating.
Grind some cinnamon and make a fine powder of it. Add this powder in bowl of water and heat the mixture until it is warm. Drink this mixture at least twice a day and you will be able to get rid of bloating.
This one is the simplest and effective home remedy for yogurt. Eat two cups of yogurt a day can help you to keep bloating at bay.
Chewing peppermint leaf is one of the best home remedies that you can use to get rid of bloating.
Drinking a lot of herbal teas can also help you to get rid of bloating. To cure your condition of bloating, you need to drink tea made from herbs such as ginger, peppermint, fennel and others.
Fennel oil is also one of the best home remedies that you can use to get rid of bloating. The only thing you need to do is apply some fennel oil on the stomach and massage your stomach for a period of fifteen minutes. After few minutes you will be able eliminate the harmful gases from the stomach which had caused bloating.
Take a piece of lemon and add some drops of it into water and prepare lemon juice. Drink this lemon juice on a regular basis and see you will be able to get rid of bloating effectively. This is mainly because; lemon aids in the process of digestion and proper digestion keeps you away from bloating.
This one is the best home remedy for bloating. All you have to do is add a few drops of clove oil in a glass of water and consume it at least twice a day. Do this each time you experience a feeling of fullness in your stomach or experience pain in the abdominal region.
Apart from clove oil, you can also make use of eucalyptus oil to get rid of bloating. Here again you need to add few drops of eucalyptus oil in a glass of water and consume the solution. The best time to drink this mixture is early in the morning after getting up.
A mixture made up of celery seeds and aniseeds can also prove to be an effective home remedy for bloating. You can also add some sugar for taste in this mixture. Having this mixture for at least twice a day can help you to get rid of bloating fast and easy.
Hope you have now got a better idea about how to cure your condition of bloating. However, you also need to make some changes in your eating habits if you really want to stay away from bloating or want to get rid of it permanently. For this, you will have to eat your food slowly and not in a hurried manner.
No matter how busy you are or want to rush quickly to office, you must focus on eating slowly and need to enjoy every meal. This will not only help you to stay away from bloating but will also keep you away from other problems such as indigestion, acidity and frequent hiccups.
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