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Black beans come under the category of legumes and are considered very nutritious and healthy. It is available throughout the year. Beans are available in dried form in shops. These beans are washed thoroughly and soaked in water before cooking. Black beans can also help you in various diseases and should be consumed on a regular basis.
These beans are very rich in a variety of nutrients like minerals, vitamins, fiber and phytonutrients. Various minerals include folic acid, zinc, potassium and iron. They are also very low on carbohydrates and contain zero cholesterol.
Black beans are rich in proteins and prove to be a good source of proteins for the vegetarians. Proteins are responsible for repairing the damaged cells of our body.
Black beans contain some good carbohydrates that can prove to be a good source of instant energy. They are also known to improve the general health and productivity of the individual.
Black beans also contain folic acid, which is essential and mandatory for good and healthy bones. They can also help in preventing diseases of bones.
Black beans are also known to improve the digestion process by increasing the motility of contents in the gastrointestinal tract. They also promote the health of the colon and can help in prevention of colon cancers.
Black beans contain folate and molybdenum, both of which are known for preventing degenerative neurological disorders like Alzhimer’s disease.
Black beans can also help you with the detoxification of your body as they contain molybdenum. Molybdenum is known to promote the detoxification.
Due to the high amounts of iron and folic acid, these beans are very helpful for the anaemic patients and should be consumed by them on a regular basis.
Black beans should be consumed by pregnant women as they contain folate. Folate is known to prevent congenital abnormalities in foetus. And thus it should be consumed by pregnant women on a regular basis.
People who suffer from high cholesterol levels should include black beans in their diet on a regular basis. As black beans contain zero cholesterol, they are a great diet for persons suffering from cholesterol problems.
Black beans contain some nutrients that are good for preventing and controlling hypertension. Also, they have very less amount of sodium, which is good for hypertensive patients.
Black beans are a rich source of fiber, and thus is good for the health of cardiac patients. They also have zero cholesterol level, which can be helpful in preventing atherosclerosis.
They have a very low glycemic index and are therefore helpful for diabetic patients. They also contain high levels of fiber which is known to reduce blood sugar levels.
If you are trying to lose weight, then this is the perfect diet for you. Black beans are low on glycemic index and rich in fiber. Both of these factors together make a great ingredient of weight loss.
Black beans are also rich in flavonoids, which have anti-oxidant property. Anti-oxidants fight the free radicals of the body, which can be a cause for cancer. Thus, it also helps in prevention of cancer.
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