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Included in the list of world’s healthiest foods, broccoli has the ability to pack a hefty nutritional punch to most of the vegetables on our platter. Besides stimulating our taste buds for centuries, this wonderful vegetable has been serving us with its curative properties, as well. Research based studies have firmly established that consumption of broccoli can potentially cut down the risk of common health issues like diabetes, obesity and heart disease. Apart from these, this cruciferous vegetable also plays important role in promoting hair growth and healthy complexion. But the curative properties of broccoli address a wide range of other important health issues. Here is a list of selective diseases that draw great remedial benefits from consumption of broccoli.
Among all the health benefits of broccoli, its ability to prevent from cancer is perhaps highly publicized. Broccoli possesses wonderful power to fight cancer and build immunity against the disease. Broccoli contains isothiocyanates, good proportion of indole-3carbinol and sulforaphane. These chemicals function as antioxidants and boost up detoxification process. These chemicals also play role in determining estrogen levels which ultimately diminish the chance of breast cancer.
Broccoli is brimmed with soluble fiber that draws out cholesterol from the body. The soluble fiber contained in the vegetable ties the bad cholesterol present in blood and helps it come out of the body through defecation. This process acts substantially to lower cholesterol amount in the body.
Broccoli is blessed with abundant amount of vitamin C. It also contains flavonoids, an important chemical substance needed compulsorily to recycle vitamin C. Apart from these important antioxidants, broccoli is also rich in beta-carotene, carotenoids lutein and zeaxanthin. These altogether act as powerful antioxidants and prevent us from falling prey to various diseases.
High amount of omega3 fatty acids found in broccoli play important role to cut down the impact of inflammation as omega3 fatty acids possess anti-inflammatory properties.
Kaempferol, a natural flavanol found in broccoli has the ability to reduce the effect of allergy related contents in our body. So, it works to reduce allergic reaction from our body very effectively.
Apart from reducing cholesterol level from body, broccoli can also improve the wellbeing of human heart by keeping the blood vessels of the heart strong. The cruciferous vegetable contains sulforaphane, a substance that has the ability to reverse the harm caused to the linings of the blood vessels due to chronic blood sugar related disorders. The presence of vitamin B-complex in broccoli works to reduce or regulate the excessive amount of homocysteine. High amount of homocysteine, a kind of amino acid, builds up when red meat is consumed. It is primarily responsible for causing coronary artery disease.
Lutein is a compound antioxidant that is abundantly sourced from broccoli. Its prime responsibility is to safeguard our eyes from diseases. Zeaxanthin, a similar antioxidant found in broccoli is also good for the wellbeing of our eyes. Both lutein and zeaxathin specifically safeguard our eyes from macular degeneration, a challenging eye disorder caused due to degeneration of the macula lutea cells. This disease often leads to blurred vision or blindness.
The fiber content in broccoli is very high. High fiber ensures regular bowel movements and helps in balancing the levels of healthy bacteria in the intestines. The vegetable also helps us keep our stomach lining in good health. According to research, sulforaphane found in broccoli does not allow helicobacter pylori, the stomach bacteria, to overgrow or cling with the stomach wall strongly. It ultimately results in good digestion system.
Three important substances – glucobrassicin, phytocheimcals glucoraphanin and gluconasturtiin – found in broccoli are very powerful detoxifying agents. They help greatly throughout the processes of activation, neutralization and excretion of contaminants from our body. Sprouts of broccoli act as more powerful detoxifying agent.
Vitamin C content in broccoli is very high. As we all know that Vitamin C acts as an antioxidant. So, broccoli is very helpful in fighting the damage caused to the skin by pollution and ultraviolet rays.
Broccoli is enriched with great amounts of vitamin K and calcium. Both of these substances are extremely beneficial for the avoidance of osteoporosis and improvement of bone health.
Broccoli contains high amount of alkali that neutralizes the excess acid produced in our stomach. We all know that acid can have dangerous or often life-threatening affect on our system. So, regular consumption of broccoli can keep our body less acidic.
Rich amount of potassium contained in broccoli helps us retain healthy and strong nervous system. It further leads to excellent brain function and continuous muscle growth.
Folate, popularly known as A B vitamin, is a top requirement for reproduction and growth of cells. Fortunately, broccoli is a great source of this vitamin, too.
Research studies suggest that increased consumption of fiber brings down the risk of developing chronic diseases like obesity, hypertension, diabetes, stroke, coronary artery diseases and gastrointestinal disorders to significant level. Broccoli is very rich in fiber contents. So, apart from the above mentioned diseases, you can also keep blood pressure at bay by including broccoli to your regular diets.
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