Seaweed is a one of the most nutritious food available in the world. Seaweeds have large amounts of minerals in it that is obtained from the ocean. Seaweeds are primarily used in coastal cuisines and have been associated with the Asian dishes. These weeds have been added in variety of dishes such as noodles, salads, breads, snacks, soups, sushi and salads in countries like Japan, China and Korea. Seaweeds have immense amounts of phytochemicals such as polysaccharides, carotenoids and fatty acids that protects body against various types of diseases. It is rich in a nutrient named iodine that is mostly absent in other foods. Seaweeds are known for weight loss, reducing cholesterol level and promote healthy digestion. In this article we will talk about fifteen amazing benefits of seaweed on your health.
The consumption of seaweeds like kelp provides natural fiber in huge amounts. This seaweed also boosts up your digestive health. It helps in reduction of the accumulated fat in the body. With the daily consumption of seaweed your body receives a huge content of protein and fiber that assists in feeling full for a good period of time. This helps in preventing overeating and assists in the treatment of constipation. The seaweed “kombu” contains some beneficial enzymes that help in breaking complex starches and supplies slow release of the energy.
These seaweeds have high amounts of Vitamin K in it that helps in the functioning of adrenal glands in the body. Adrenal glands help in maintaining hormonal balance in the body. Various types of seaweed such as nori, wakame, kombu and bladderwrack has enormous amounts of Vitamin K in it. Seaweeds have lignans content that makes them useful in balancing the body hormones.
Seaweeds have phytoesterogen in them that helps in minimizing the risk of breast cancer. This is done by blocking the synthesis of estrogens in the body.
Seaweeds provide essential nutrients that improve the fertility in a person. Besides improving the fertility of female seaweed also assists in enhancing the quality of semen in males. Seaweeds contain essential elements such as zinc, iodine, selenium and magnesium that work as a whole to improve the level of fertility in a person.
Seaweed contains high amounts of certain elements that help in the effective cleansing of the lead and traces of other heavy metals from the body which are exposed to increased level of radiation.
The high quantities of iodine and selenium in seaweed help in balancing and regulating the functioning of thyroid gland. This is an ideal natural remedy to treat hypothyroidism.
Seaweed has been very effective in curing a wide range of illnesses in the body. Kelp is seaweed that helps in lowering the phlegm in the body Consumption of seaweed also helps in regulation of the urination.
Brown seaweed helps in the formation of a certain type of protein that assists in breaking down the fat deposits and improves the functioning of liver. The minerals present in seaweed breaks down the chemical bond that helps in binding together the fat cells promoting elimination of waste.
The high level of iodine present in the seaweeds helps in the stimulation of thyroid gland. This helps in maintaining better metabolism. It speeds up the process of weight loss and delays the formation of cellulite.
Seaweed named “wakame” contributed towards prevention of high blood pressure in a person. The high amount of fiber present in seaweeds helps in reducing the blood pressure and reduces the chances of cardiovascular problems. The rich amount of folate in the seaweed prevents the buildup of homocysteine that reduces the occurrence of heart diseases.
Seaweeds are highly rich in enzymes, minerals, vitamins and amino acids that act as antioxidants and rejuvenate and heal your skin. The elasticity of your skin gets improved and skin tissues gets regenerated. This makes your skin the look younger.
Seaweed is a good source of B Vitamins like Vitamin B1, B2, B3, B6 and B12 that are beneficial in reduction of the inflammation and also protects the surface of your skin. Seaweeds are very beneficial to treat sensitive skin that is prone to allergy etc. Seaweed minimizes the redness and irritation on the skin and is used as an active ingredient in various skin care products.
The presence of fucoidan in the brown seaweeds assists in thinning of blood.
Seaweed is rich in magnesium, fluorine and calcium that lightens your skin complexion and makes your skin radiant, nourished and healthy. Increased amounts of minerals in the seaweed make your skin moist and hydrated.
Seaweeds provide beneficial nutrients to the body that reinforce the adrenal glands and elevate stress levels and anxiety in person.
So these are the benefits of seaweeds. Incorporate this beneficial food in your diet to reap these benefits.
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