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One of the aromatic and slightly bitter yet flavorsome beverages is barley tea. Barley tea has no caffeine and is made by brewing roasted barley in hot water. It is very commonly consumed beverage in Japan, China and Korea and is known as Mugicha in Japan, Maicha in China and Boricha in Korea.
Barley tea helps to remove the toxins from the body and hence helps to keep cancer at bay. Besides it is also useful in reducing the side effects of chemotherapy in cancer patients. Barley tea has antioxidants which help fight cancer.
Certain research work claims that drinking around 5 cups of barley tea helps to improve blood circulation and aids the cardiovascular health by improving the fluidity of blood.
Barley tea is very good for the digestive system. It is a natural antacid and therefore can be used to treat acidity and symptoms associated with it like nausea.
Melatonin and tryptophan present in barley tea help induce sleep and improve the sleep pattern. Therefore barley tea is recommended to treat sleep disorders.
Barley tea is low in calories, does not have sugar and keeps stomach full and helps reduce food cravings. Therefore it is useful in weight reduction.
Barley tea helps in making the stools soft and it also helps improve bowel movement. Hence it is useful in curing constipation.
Barley tea is known to prevent the growth of germs in the mouth and thus prevents infections in the mouth as it has antibacterial properties. It thus prevents tooth decay.
Barley tea has selenium which is contributes to a healthy prostrate. Selenium is known to boost fertility in males.
Barley tea acts as a blood cleanser which removes the toxins and helps maintain blood glucose levels and cholesterol levels in the blood.
Barley tea breaks down the mucus and gives relief from congestion. It thus helps reduce the symptoms of cold.
Barley is a very good diuretic and is therefore recommended for people who have urination issues. It not only improves the urine flow; it also reduces foul odor.
Barley tea is found to be useful against hot flashes and night sweats in post menopausal women.
Barley tea is rich in antioxidants and also keeps the body hydrated and removes harmful toxins from the body. It thus helps in maintaining healthy beautiful skin and prevents premature ageing of skin.
Barley tea has a soothing effect on sore throat and helps cure it. Drink two cups of hot barley tea daily to get rid of sore throat.
Barley tea is rich in antioxidants and has vitamin C which helps improve the body’s immune power and helps it fight infections better. It also acts as a stress buster.
Looking at the immense health benefits of barley tea it is highly recommended to switch over from the sugary caffeine base beverages to this safe, aromatic and flavorsome barley tea and enjoy healthiness for life.
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