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Black tea is one of the most loved beverages all over the world; if there are tea drinkers around you, you can very much relate to this fact. It seems that there is no such thing as a ‘grey area’, when it comes to the habit of drinking tea; there are people who either drink tea obsessively, or completely abstain from having tea occasionally. So much so that if you ever tried to deprive a compulsive tea-drinker from drinking tea even for a couple of hours, the consequences will not be very pleasant.
But have you ever wondered about the benefits of drinking black tea instead of regular tea? Black tea is not only a pleasurable beverage, it also one of the most comprehensively beneficial drinks. Though we still don’t know about all the health-promoting benefits of black tea, we do know about many properties of black tea that can be helpful to us for combating a number of diseases and keeping ourselves fit. Black tea not just keeps the cholesterol levels in control and promote the health of heart, it also does improves one’s immunity, which helps in protecting you from a host of diseases and also helps you to recover faster from an illness.
Due to the presence of tannin, black tea helps significantly to inhibit the growth of tumors.
Due to the presence of a good number of anti-oxidants, black tea significantly boosts your immunity and thus keeps you safe from a number of diseases. Apart from that, black tea is also rich in alkylamine antigens, which further improve your immune response to ailments and afflictions.
Black tea contributes greatly to improve the strength of your bones and therefore keeps diseases like arthritis and other bone-related disorders at bay.
Black tea is a great source of polysaccharides that slow down blood absorption in the bloodstream, which effectively helps to control blood sugar and keep diabetes at bay.
Being a great source of anti-oxidants, black tea helps to improve the metabolic rate of your body and hence is useful in burning fat at a much faster rate. This is how black tea can help in keeping you slim and fit.
Being a good source of polyphenols, black tea helps in reducing intestinal inflammation and therefore provides relief against irritable bowel syndrome.
Due to the presence of polyphenols, black tea makes sure that carcinogen formation does not take place inside your body. Also, black tea contains a compound called TF-2; it helps to inhibit the growth of cancer and kill them as well, without affecting normal cells. Therefore, black tea helps against cancerous diseases like colon cancer, oral cancer, lung cancer and breast cancer.
Black tea is a good source of caffeine which keeps you protected against Parkinson’s disease. Therefore, a regular consumption of black tea can help you against the said disease.
One often tends to neglect one’s dental health, until it starts to create problems. Poor dental hygiene generally leads to a gradual build-up of germs in the mouth. It turns out that black tea helps to get rid of such build-up and prevents bad breath and sore gums.
Due to the presence of a great number of healthy nutrients, black tea helps to keep intestinal illnesses at bay and promotes the health of your digestive tract.
Due to the presence of an amino acid called L-theanine, black tea is a great natural drink to relax mind and reduce cortisol levels. The content of caffeine present in black coffee also helps in improving your concentration.
Black tea contains a moderate amount of caffeine which helps to provide energy to the body and keeps you refreshed.
Due to the presence of L-theanine, black tea helps in relieving stress and keeping you relaxed. This is why it is recommended as a great natural drink to reduce anxiety and stress.
Being a rich natural source of Vitamin E, Vitamin C and Vitamin B2, black tea is very useful for maintaining a healthy skin. Consumption of black tea in moderate amounts can provide you with a bright and radiant skin.
Flu and cold are one of the most notorious contagious diseases; you have to be extremely careful to make sure that you don’t get afflicted. It turns out that black tea offers great protection against cold and flu; it also helps against cough.
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