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You would have often heard people talking about how carrots are immensely beneficial for maintaining good eyesight throughout one’s life, or how carrots give you a perfect eyesight! There are many other claims about carrots magical health benefits.
Carrot is basically a root vegetable and is usually orange in color (though there are many other varieties of colors as well, including white, yellow, red, purple and so on). It generally has a crisp texture when it is fresh. The most popular edible part of a carrot is the taproot, although its greens are also eaten and used in many cuisines all over the world. The carrot that you commonly buy in markets is actually a domesticated form of a wild carrot named as Daucus carota, which is native to southwestern Asia and Europe. China is one of the leading producers of carrots, and a lot of Chinese cuisines contain parts of carrots. Carrots are also a very important part of salads all over the world.
Carrot is an immensely beneficial food that can do wonders to your overall well-being when consumed in regulated quantities. A carrot is packed with a number of important nutrients, that not only boost your immunity, but also help to alleviate the symptoms of a number of diseases.
This is probably the most well-known health benefit of carrots. As one ages, their eyesight usually starts to deteriorate with time. Although it’s not something that is bound to happen in every case; in fact, if you take proper care of your eyes, then you can have a splendid eyesight for many years. What makes carrots great for your eyes is the fact that carrots are a great source of beta-carotene. Beta-carotene gets converted into Vitamin A in your liver, and subsequently it gets converted to rhodospin in the retina (which is a part of the eye). This is why eating carrots can be very helpful to maintain a good eyesight.
One often tends to neglect one’s dental health, until it starts to create problems. Poor dental hygiene can be detrimental to your overall well-being. The nutrients found in carrots are very important to prevent tooth decay.
By supplying your scalp with the proper combination of important nutrients, carrots promote the health of your hair and give them a shiny appearance.
A deficiency of potassium in your body can lead to dry skin; carrots are a good source of potassium, which means that they can protect you against the risk of getting a dry skin.
Carrots have been used to treat skin wounds and infections for centuries by physicians. Carrots not only prevent skin infections but also speed up the healing process; all you have to do is grate a carrot and apply the mixture on the affected area.
Carrots are loaded with vital nutrients that are needed to maintain a healthy scalp that essentially promotes hair growth and guards against hair loss.
Several studies have pointed out the benefits of eating carrots regularly to combat certain cancerous diseases like lung cancer, colon cancer and breast cancer.
Carrots play a significant role in keeping your heart free from a number of diseases and enhance the efficiency of your circulatory system.
Carrots have beta-carotene that gets converted to Vitamin A. Abundance of Vitamin A in the liver helps to flush out a number of unwanted toxins, and prevents accumulation of excess fat and bile.
The efficiency of your digestive system affects a lot of other functions of your body. For example, if the food that you eat is not properly digested, then you will not get enough energy and may feel sluggish throughout the day. Apart from this, there are many other complications that one may have to face due to a lack of proper digestion of food. Carrots, being a good source of fiber, prevent digestive disorders like constipation, bloating and acidity.
Being a good source of calcium, which maintains the health of your bones, carrots help to provide strength to your bones.
Carrots have low sugar content, but have a high GI index. Therefore, carrots are not harmful to people suffering from diabetes, if taken in moderate amounts.
Due to the presence of phytoestrogen, which regularizes the menstrual cycle, carrots happen to be highly beneficial for women who experience menstrual pain and excessive bleeding.
According to a study conducted at Harvard University, it was observed that carrots have a positive effect against heart strokes and other similar heart problems.
Due to being a great source of beta-carotene, carrots are considered to be a skin-friendly food. Beta-carotene gets converted into Vitamin A, which helps to protect against the harmful rays of the sun and also does help to repair damaged tissues.
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