Table of Contents
Lotus root is the rhizome of the lotus plant which is known as Nelumbo nucifera.The lotus root is popularly known in India as kamal kakri and is used in curries and soups and is also had in fried form. It is a very healthy rhizome and some of its health benefits are mentioned below.
Lotus root is rich in potassium .Potassium is a vasodilator and decreases the rigidity of the blood vessels. It also helps maintain the fluid balance in the body and thus helps control blood pressure.
Lotus root is rich in fiber content and also helps in the secretion of digestive juices thereby aiding digestion. It is also known to maintain proper bowel movement.
Lotus root contains pyridoxine which helps in controlling homocysteine levels in blood.Homocysteine has a direct connection with occurrence of heart attacks. Therefore lotus root is god for the heart.
Lotus root contains vitamin A which is god for the eyes. It improves vision and prevents macular degeneration.
Lotus root is rich in dietary fiber which helps in maintain healthy levels of cholesterol and glucose in the body.
It is believed that the juice of lotus root works like magic on bleeding in the digestive system and prevents blood in vomit and feces.
Juice or tea of lotus root is effective in treating respiratory tract infections like asthma, tuberculosis and cough.
Lotus root is rich in iron content and hence is important against anemia especially for women who suffer from heavy blood loss during menstruation.
Lotus root contain large amounts of carbohydrate and starch and hence are believed to help in increasing energy.
Lotus root is a rich source of pyridoxine which helps boost mood and is also useful in controlling headaches, stress and anxiety.
Lotus root has very high levels of vitamin C.Vitamin C helps improve the immune power of the body and helps in fighting infections better.
Lotus root contains fibers and is low in calories and keeps the stomach full for longer time. Hence it is helpful in controlling weight.
Lotus root has high amount of vitamin A which plays an important role in maintaining healthy skin and healthy hair.
Lotus root is known to reduce inflammation of the intestine that is enteritis .A mixture of lotus root juice and ginger juice helps cure enteritis.
Lotus root is found to be useful in maintaining healthy teeth. The juice of lotus root is useful for curing bleeding in teeth and gums.
So inculcate this wonderful root in your daily diet today and enjoy its immense health benefits.
One of the beauties of our human body is that we do many things simultaneously…
Aloe Vera is one ingredient which works on almost any kind of skin. Specially if…
This Red and Juicy Vegetable is favorite among us. Let it be the salads, sandwiches…
Ears have always captured the fascination of early medical professionals. While science was able to…
Perfection in makeup not just comes by canvassing the face with colours to hide scars…
Frequent hair treatments, rebounding, straightening, coloring involves harsh chemicals, and ofcourse, how can we forget…
