15 Astonishing Health Benefits Of Cabbage

Cabbage is an amazing cruciferous veggie loaded with nutrients. There are many varieties such as green cabbage, red cabbage etc. Each variety of cabbage has distinct color, taste and appearance. It is rich in Vitamin C, vitamin A and minerals such as calcium, potassium etc. The health benefits of cabbage are innumerable.

Here Is The Short List Of Top 15 Surprising Health Benefits Of Including Cabbage In Diet:

Good For Brain:

Cabbage is considered as a superfood for the brain. It contains good doses of anthocyanin and vitamin K that aids in boosting memory power and concentration. Both these nutrients are found in red cabbage. Vitamin K helps in protecting from age-related cognitive decline issues.

Good Detoxifier:

Cabbage helps in purifying the blood and flushing off toxins and free radicals that cause several health issues such as arthritis, gout etc. Cabbage has good amounts of sulfur and vitamin C and acts as an excellent detoxifying agent.

Protects From Blood Pressure:

Cabbage contains a good dose of potassium that helps in controlling the increased blood pressure which might otherwise lead to heart disorders. Potassium acts as a vasodilator and helps in controlling the levels of blood pressure.

For Bone Health:

Cabbage contains minerals such as calcium, potassium, and magnesium helpful in protecting bones from degradation and outset of other conditions such as bone weakening.

Aids In Weight Loss:

People who want to lose weight in a natural way can include cabbage in their diet. It contains good amounts of fiber and can make you feel fuller for a longer time. It is low in calories as well.

Potent Anti-inflammatory Properties:

Cabbage contains glutamine which acts as an excellent anti-inflammatory agent. Consuming cabbage can lessen the effects of any kind of inflammation, pain, allergies etc.

Good For Eyes:

Cabbage contains good amounts of beta-carotene. Hence, doctors recommend people who get older to include cabbage in their diet as it has the potential to prevent macular degeneration, a condition which might even lead to blindness. It even promotes eye health and slows down the development of cataract.

Prevents Cancer:

Cabbage has anti- carcinogenic properties which might obstruct the growth of tumors that further leads to cancer. Cabbage can help reduce the risks of developing breast cancer when consumed regularly. Also, beta-carotene in cabbage helps in lowering the risks of prostate cancer.

For Healthy Skin:

Cabbage has potent antioxidants that can help fight free radicals that harm skin. Free radicals could be an underlying reason behind wrinkles, spots, and other skin conditions. Hence, the antioxidants you get from eating cabbage help in improving your skin health.

Treats Peptic Ulcer:

Cabbage juice helps in treating peptic ulcer effectively. It contains good amounts of glutamine that helps in treating peptic ulcers.

Treats A Headache:

Cabbage helps in treating headache. A warm pack made using cabbage leaves helps in easing pain caused due to a headache and migraine.

Good For Hair:

Cabbage contains good amounts of vitamin A that aid in improving hair growth. Also, drinking a glass of cabbage juice can help stimulate hair growth.

Good For Teeth:

Cabbage helps in treating oral problems as it contains vitamin C. It helps in treating several dental problems caused due to lack of vitamin C. Cabbage helps treat bleeding gums and scurvy.

Treats Anemia:

Cabbage contains chlorophyll and helps in treating anemia. Folate deficiency is common among women. Include cabbage in your diet so that it can help treat anemia and other diseases caused due to folate deficiency.

Prevents Diabetes:

Cabbage helps reduce blood sugar and hence diabetics can include this superfood as it boosts the production of insulin.