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Ginger – an aromatic herb which is widely used in Asian cuisine to add flavor and punch to food is absolute god sent magic herb. Not only does it make food and beverages tasty it also has various health benefits. Both the fresh form or the preserved form or ginger are effective. It is from the Zingiberaceae family and its rhizome is used as condiment.The therapeutic properties of ginger are due to the existence of anti inflammatory and antioxidising agent gingerol in ginger.
Ginger helps burn fat and thereby helps in reducing weight. It also makes one feel full for a longer time and keeps hunger pangs away. So if you are aiming to lose weight then use ginger in large quantities.
Ginger has anti inflammatory properties and as a result can be used to decrease inflammation. It also gives respite from pain. Therefore ginger can be used in getting relief from the signs of arthritis.
The anti inflammatory properties of ginger help open up the blocked nasal air passages and reduce the inflammation. Therefore ginger can be used effectively to reduce the symptoms of asthma. It also opens up blocked sinuses. A brewing hot cup of ginger tea is just what you need for getting relief from blocked nasal passages.
Ginger has components which heighten the immunity of the body and amplify the capacity of the body to fight infections better.
Ginger is known to improve blood circulation to the extremities and thereby improves sex drive in both males and females. It is therefore widely used as an aphrodisiac.
Sucking a piece of ginger or simply having a mixture of ginger and lemon juice helps overcome nausea and vomiting. This is a grandma’s remedy which has been used for ages. Ginger is particularly useful against motion sickness.
Ginger is known to stimulate the secretion of digestive juices and thereby increase appetite. So if you are suffering from loss of appetite then make sure to chew a piece of fresh ginger before meals.
Ginger being analgesic in nature helps in reducing the pain during menstruation. Also ginger is found to give relief from morning sickness to expecting mothers.
Ginger has antioxidants which can effectively eradicate cancer causing cells. It is particularly useful against ovarian and colon cancer.
Ginger has properties which help overcome fatigue and tiredness and makes one feel fresh and rejuvenated. Take crushed fresh ginger and cinnamon in water.Boil it well. Strain and drink the liquid to get relief from fatigue.
New research has found that ginger helps control blood glucose levels and is therefore useful in reducing the risk of diabetes.
Ginger is found to give improve bowel movement and aids in emptying stomach thereby proving to be beneficial against indigestion.
Research shows that regular intake of ginger helps manage cholesterol levels in the body. Ginger is found to have an impact on the levels of bad cholesterol and triglyceride levels in the blood.
Ginger is believed to protect the brain getting damaged due to age. It is found to improve the brain functioning in the elderly and is useful against Alzheimer’s disease.
Ginger has pain-relieving properties and also helps block prostaglandins which are responsible for muscle contractions and thus help against migraine attack.
So try and inculcate ginger as much as possible in your diet. Spice up your food using ginger or relish the amazing and refreshing ginger tea and enjoy its immense health benefits.
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