Feijoa or pineapple guava or guavasteen is an oval green fruit which has its roots in South America. Its scientific name of the fruit is Acca sellowiana.In the centre is a jelly based seed collection surrounded by sweet tasting and strong fruity smelling white mass. It is an immensely healthy fruit.
Feijoa is rich in fiber content which is good for the digestive system. It helps in the secretion of digestive enzymes which helps in proper digestion. It also helps in improving bowel movement and prevents constipation.
Feijoa has large amounts of potassium and less amount of sodium which helps in regulating the blood pressure.
Feijoa has a low glycemic index and it helps maintain the blood glucose levels and also keeps sugar cravings under control. Therefore feijoa is good for diabetics.
Feijoa has fiber, potassium, vitamins C and B6 and is therefore good for the heart. It also helps reduce the bad cholesterol and maintains the level of good cholesterol which in turn supports a healthy heart.
Feijoa has large amount of vitamin C which helps the body fight infections better. It is therefore useful in improving the body’s immune power.
Feijoa has potassium. folate and vitamin B6 which help in improving brain health and concentration. Feijoa is useful against Alzheimer’s disease.
Feijoa is a very good exfoliating agent. The pulp is taken along with the seeds and scrubbed gently on the skin to remove the dead skin cells.
Feijoa is rich in folic acid which is a must for pregnant women. So women who wish to conceive should consume feijoa regularly. It also contains iodine which again is very crucial for pregnant women.
Feijoa contains iron which is essential to avoid the occurrence of anemia.
Feijoa is rich in fiber which keeps the stomach full and prevents hunger spikes and thus helps in weight maintenance. It has less calories.
Since feijoa has good amount of iodine it helps in the normal functioning of thyroid gland.
Feijoa has ample amounts of vitamin C which is good for treating respiratory tract infections like cold and flu. Feijoa is good for the lungs.
It is believed that regular consumption of feijoa helps reduce the risk of cancers. Since it has high dietary fiber it particularly reduces the risk of colon cancer.
Feijoa has vitamin B6 whose deficiency is said to result in nausea and dizziness.
Since feijoa has sufficient amount of iodine it helps in the prevention of goiter.
So indulge in the yummy pulp of feijoa or pineapple guava and enjoy the enormous health benefits.
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