15 Awesome Health Benefits Of Guava Juice

Guava is a fruit native to central America though it is predominantly found in the Indian subcontinent. It is a very hale and hearty fruit in the sense that it requires minimal care as opposed to other fruits like grapes, apples etc. Thus, being less treated by chemicals, it is healthier and does not contain the harmful chemicals these pesticides carry. Guava juice can be very refreshing in the summer months and also provides all the nutrition and minerals that are stored in this fruit.

The Health Benefits Of Guava Juice Are:

Immunity

The high content of vitamin C in guavas make them fit to make the body strong enough to fight all infections and diseases. It increases the white blood cells count in the body that are bodyguards of the body and protect them from the attack of foreign bodies like pathogens.

Cancers

The high level of antioxidants and the vitamin C content of guavas is very helpful in protecting the body against the growth of cancer tumors. The antioxidants namely lycopene and quercetin scavenge the free radicals that lead to cancerous growths in the body and these antioxidants are known to be very effective against cancers of the prostate and breast.

Diabetes

Drinking guava juice can inhibit the onset of diabetes and also control and regulate the sudden rise in its levels. this fruit has a low glycemic index that prohibits the blood sugar levels from rising, and its fiber content is vital in regulating optimum glucose levels in the body.

Heart Healthy

A glass of guava juice supplies ample amounts of sodium and potassium to the body thus controlling the blood pressure and cholesterol levels in the body. This fruit supports the growth of HDL cholesterol in the blood and thus, keeps the heart healthy.

Constipation

The juice of guava acts as an effective laxative in treating the problem of constipation and aids in smooth and healthy digestion. The fiber and seeds that are churned while making the juice are extremely beneficial in providing roughage and promoting proper expulsion of waste from the body.

Eye Care

The vitamin A content in guavas are great in protecting eyesight and preventing vision loss. Age-related degenerative eye diseases like macular degeneration and cataract can be prevented with the intake of guava juice that supplies the body with good amounts of vitamin A.

Toothache

Guava is a natural remedy for a toothache and a glass of guava juice has anti-bacterial and anti-inflammatory properties to reduce the impact of the pain of the tooth and its anti-bacterial nature prevents it from decaying.

Stress Reliever

The magnesium present in guavas can work well for the nervous system of the body and relax tensed nerves and muscles. It gives the system a boost and releases tension from the nerves and helps them to function optimally.

Weight Loss

The high amount of fiber and minerals in the guava juice makes it ideal for weight loss. It has no cholesterol and alongside reducing body weight, also fulfills the nutrient need of the body. It helps in digestion, sweeping away all the fat along with it in the colon.

Scurvy

The vitamin C content in guavas is much higher than in oranges and hence it is very effective in the treatment of diseases like scurvy.

Thyroid

The juice of guava also contains copper which is important for hormone regulation and control. It regulates the metabolism of the body by controlling thyroid functions and is hence necessary for a healthy body.

Complexion

Drinking guava juice regularly and even its topical application can improve the skin complexion. It has vitamins, antioxidants, and is astringent in nature which makes the skin glow and keeps it free of blemishes and marks.

Skin Aging

The antioxidants and minerals in guava juice tighten the skin pores and keep the collagen healthy, thereby maintaining the elasticity and youthfulness of the skin. Wrinkles, fine lines, and sagging skin can be prevented by the ingestion and topical application of guava juice on the skin.

Cold And Cough

Guava juice intake can strengthen the respiratory tract and reduce mucus production in the body. Cold, cough, flu and other infections can be prevented by the regular consumption of guava juice. It increases the immunity of the body and acts as a disinfectant.

Healthy Mind

The abundance of vitamin B3 and B6 in guava helps in maintaining cognitive health. It protects the nerves and brain cells from degeneration and keeps them relaxed and increases blood flow to the important parts of the brain.