15 Awesome Health Benefits Of Medjool Dates

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Dates which have been used since immortal times originated in the Middle East and North Africa. Several varieties of dates are available but the ones that have several health benefits are yellow Barhi, Deri, Medjool and Halawi.Medjool dates which originated in Morocco is probably the most important one with its immense health benefits.

The Health Benefits Of These Soft, Fleshy And Sweet Medjool Dates Are Listed Below:

1. Good For The Digestive System:

Medjool dates have fibers which are both soluble and insoluble in nature thus keeping the digestive system strong and also help maintain proper bowel movement. The amino acids present in the medjool dates are also good for the digestive tract.

2. Helps Prevent Anemia:

Medjool dates are rich source of iron which is good for the blood. They therefore helps combat anemia.

3. Good For The Eyes:

Medjool dates are rich source of vitamins like carotene and lutein which are good for the eyes. They protect the retina and prevent macular degeneration.

4. Good For The Cardiovascular System:

Medjool dates are found o reduce the formation of layers of fats on the inner wall of the arteries. They thus help prevent arthrosclerosis and thereby reduce the risk of strokes and heart attacks.

5. Help Maintain Blood Glucose Levels:

Medjool dates have lower glycemic index. They have high fiber levels which help in maintaining the blood glucose levels. They prevent sudden rise in the blood sugar levels.

6. Helps Control Blood Pressure:

Medjool dates are a rich source of potassium which helps maintain electrolyte balance in the body and thus help maintain blood pressure.

7. Helps Maintain Healthy Cholesterol Levels:

Medjool dates reduce the amount of blood triglycerides. Medjool dates have soluble fiber which helps maintain normal cholesterol levels.

8. Good Remedy For Constipation:

Medjool dates contain beta D Glucan which helps in absorbing water. It helps in making the stool soft and also adds bulk to it thereby preventing constipation.

9. Boosts Energy:

Medjool dates have natural sugars and potassium which keeps the energy levels high and keeps a person high in physical energy.

10. Useful For The Nervous System:

Medjool dates are a rich source of copper which is required for collagen formation, energy generation and also for smooth functioning of the nervous system.

11. Helps Control Sweet Cravings:

Medjool dates have high fiber and natural sugar which help control sweet cravings and are a healthy snack.

12. Helpful In Weight Loss:

Medjool dates have lots of fiber but do not contain fats and cholesterol. Therefore they can be a part of your weight loss program.

13. Good For Bones And Improves Metabolism:

Medjool dates are a rich source of manganese. Manganese is required for healthy bones, blood clotting, metabolism etc.

14. Good For The Skin:

Medjool dates are a good source of vitamin B6, niacin and panthothenic acid which are required for maintaining healthy skin and they also help in metabolism.