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Lima beans are scientifically known as Phaseolus lunatus. Lima beans are legume of Mesoamerican and Andean origin which are cultivated for edible seeds. It is also known by sieva bean or butter bean. In hindi lima bean is known as ‘Sem Phali’. The legume is very much popular for its meaty texture and buttery flavor. There are plenty of skin, hair and health benefits of lima beans. Lima beans are creamish and light-greenish in color and possess a taste of potato-like starch. These beans are found easily in the market in dried, canned or fresh form. The beans are very much nutritious and protect us from various diseases. Here are some of the excellent benefits of lima beans which is extremely good for your health, skin and hair. Daily intake of the beans is very much good to keep yourself fit and healthy.
Lima beans are a good source of soluble fiber. The soluble fiber helps in absorbing the excess water from the stomach in order to form a gel and prevents an elevated level of blood sugar after your meal. It is recommended for the diabetic patients to have lima beans daily so as to keep their blood sugar level in control.
Phaseolus lunatus contains calcium, manganese and magnesium. All the above mentioned minerals are very much important for the proper development of the bones. A lima bean also helps to strengthen your bones.
Since lima beans are a rich source of iron, it is excellent for your hair. The iron content of lima beans helps in promoting healthy hair growth by supplying adequate supply of oxygen to the hair.
The potassium content of lima beans helps in proper digestion process.
A lima bean contains copper which deep cleanses the clogged pores for the skin and helps in making your skin glowy and beautiful. Copper content lima beans help in preventing cell damage and other skin problems.
Lima beans help in boosting your energy. The beans are excellent in slow-burning complex carbohydrate which helps us in increasing our energy and keep us active all day long.
Vitamin K another content of lima beans helps in proper functioning of the nervous system and brains. The myelin sheath requires sphingo-lipids for proper formation. Vitamin K helps in synthesizing sphingo lipids which promotes the formation of myelin sheath. A lima bean also helps in producing acetylcholine which is excellent in order to have a sharp memory.
The fiber content of lima beans helps in lowering the cholesterol level in the body. The folic acid of lima beans lowers the homocysteine level, thereby reducing the risk of heart attack.
Although not confirmed but studies conducted on lima beans suggests that it has excellent anti cancer properties. It helps in reducing the risk of prostate cancer.
White kidney beans are a rich source of antioxidants that contain anti-cancer properties (14). Our body produces free radicals as a by-product of cell metabolism. Kidney beans are useful in detoxifying these free radicals and thus reduce the risk of cancer and many chronic diseases.
Lima beans are rich in protein, biotin and iron which help to strengthen the nails. Biotin content lima beans are very much useful for rapid growth of nails.
Lima beans are excellent antioxidants and anti aging agents which helps in reducing the signs of aging and prevents cell damage.
Lima beans also help in detoxifying the body system and oxidize the unhealthy fats. Lima beans are very much is effective if you want to lose your weight.
Vitamin C is a notable antioxidant that helps in improving our health. The presence of vitamin C in lima beans helps to boost our immune system. Daily intake of lima beans makes our immunity stronger and makes our body enable to fight against various harmful and infectious diseases.
Lima beans are excellent source of zinc and folic acid which helps in improving the skin conditions. A zinc content lima bean also promotes proper functioning of sebaceous glands which produces sweat.
Folic acid present in lima beans helps to form skin cells and also helps in treating acne and makes your skin smooth and clear.
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