Leeks are known to be extremely good for the innumerous nutritional benefits it has to offer and belongs to the family of onions, scallions, garlic and shallots. This veggie which is found all through the hair has great benefits for humans and some of the benefits for skin, hair and health are discussed below.
The green leaves of leek are extremely rich in beta- carotene and vitamin C along with a deadly combination of vitamin A and E and other powerful antioxidants make it a great one in warding off skin damage issues caused by free radicals and also protects the skin from the harmful UV rays of the sun too!
Leeks are known to be natural diuretics and helps in detoxifying the skin by trapping the harmful elements and flushing them out of the body as well. This helps in cleansing the entire body and gives the skin a great glow in the long run!
Leeks are rich in iron, which in turn are helpful in the growth of hair follicles in the human system. Along with this, leeks are extremely loaded with the vitamin C content which accelerates the absorption of iron in the system which reduces hair fall as a lack of iron in the body is one of the reasons of hair loss in the long run.
Leeks are extremely rich in vitamin K content which in turn activates the activity of asteocalcin, which is a protein vital to the heath of the bones in the human body. Wherein 47 and 34 percent of vitamin K consumption is recommended in women and men respectively, a cup of leek provides 42 micrograms of vitamin K to them with ease.
The leeks as mentioned earlier is rich in vitamin K content which are highly anti inflammatory in nature and are extremely good in fighting against chronic inflammatory ailments such as obesity, diabetes, unwanted calcification of arteries as well as rheumatoid arthritis too!
Due to the fact that leeks are fat free and low on calorie count they are extremely beneficial in fighting obesity which in turn in effective weight loss in humans. Apart from this, leeks are natural appetite suppressants and their high fiber content helps in reducing the hunger pangs by making the tummy feel full. The soluble and insoluble fiber content in leeks efficiently decreases bloating concerns and regulates intestinal activities in humans as well.
Being loaded with folic acid, also known as folate or vitamin B9, they are a great component for a pregnant woman’s diet as it is an important ingredient for them. This component is essential in the production of DNA which is needed for the formation of new cells in the fetus. Folates are also essential in promoting adequate birth weight, optimum development of the organs such as brain, face, heart and spine in the babies and also help in healthy neural tube formation as well!
Due to the abundance of volatile oils in them, leek juice is known to have balsamic properties which are great for the respiratory tract. Thus, this on consumption helps in relieving symptoms associated with ailments such as cold, hay fever and flu in the long run!
Leeks are also known to be beneficial in warding off ailments such as chronic disorders which is due to the presence of antioxidants in it. Polyphenols present in it helps in fighting the free radicals responsible for the serious ailments in humans.
Leeks are extremely rich in elements such as folates, phosphorus and magnesium in it all of which together helps in the healthy functioning of the nervous systems in humans. Thus consumption of leeks aids in improved memory, concentration and the brain’s capability of processing information as well.
Even though celery, onions and garlic have been known to promote sexual well being in humans, a glass of leek juice is just similarly if not more beneficial in acting as an aphrodisiac in humans!
Due to the fact that high levels of homocystene in blood increases the risk of heart diseases in humans, leeks are effective in preventing the same as it Is rich in 5-methyltetrahydrofolate which helps in lowering the homocystene in the blood. Another element called kaempherol present in leeks help improve the heart health by decreasing the production of nitric oxide in the body.
Leeks are beneficial in stimulating and strengthening the kidney, gut and stomach due to its prebiotic properties. Apart from this, the fibers present in them promote proper digestion and prevents overeating too!
Leeks are loaded with nutrients which are beneficial for the eyes such as zeaxanthin and lutein. Consumption of leeks help in preventing eye issues such as age-related muscular degeneration and cataracts as well.
The fiber content in leeks are great in reducing the levels of cholesterol in the body and thus its consumption is great for humans to keep the HDL in optimum and the LDL at a constant low.
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