Vitamin C is a vital nutrient needed by the body for a number of health reasons. Include plenty of vitamin C rich foods in your diet for development and maintenance of tissues, for healthy blood vessels, for bone health, for oxidation processes and much more.
Here Are Some Foods To Include In Your Diet For Vitamin Needs In The Diet:
Red Bell Pepper
Red bell pepper offers more than three times vitamin C than a fresh orange. Bell pepper can be included in soups and baked with other vegetables. It is low in calories and helps in weight loss too.
Brussels Sprouts
Fresh Brussels sprouts are full of phytonutrients which help in preventing cancer. They are also loaded with fiber and around 74.8 mg of essential vitamin C.
Kale
One serving of kale offers more than your recommended daily intake of kale. This vegetable is a rich source of many fatty acids and minerals which is necessary for those who workout at least three times in a week.
Chili Peppers
One cup of diced chilli peppers or chopped offers as much as 107.8 mg of vitamin C in the diet. Chili pepper adds to the taste of any dish while offering plenty of nutrients. It is an integral part of diet menu.
Kiwi
This small fruit is packed with vitamin C. Kiwi is specially good for children who can benefit with a strong respiratory tract with regular dose of vitamin C in diet.
Guavas
One of the best tropical fruits packed with 377 milligrams of vitamin C. This means that one guava a day gives you more than 5 times of your recommended daily dose of vitamin C.
Tomatoes
Red bright tomatoes are one of the best foods rich in vitamin C. Sun dried tomatoes are rich in the nutrient, offering recommended daily dose of the vitamin as and when needed.
Green Bell Pepper
A cup of finely chopped bell pepper offers as much as 120 mg of vitamin C. This is also the recommended dose of the vitamin in the diet. Bell pepper is low in calories and offers all necessary nutrients to the body.
Pineapple
One pineapple contains as much as 78.9 mg of vitamin C. It is also rich in bromelain which is a digestive enzyme which prevents bloating. Pineapple can be easily consumed as part of dessert, as early morning smoothie or as part of food salad.
Broccoli
A delicious and common vegetable, offers as much as 132 mg of vitamin C along with plenty of fiber. Broccoli can be consumed in a number of ways, as salads, baked, roasted, in soups or stews. It is an integral part of any diet menu.
Melons
Melons, like oranges are rich in vitamin C. One cup of lemons offer as much as 67 mg of vitamin C along with other nutrients like potassium and vitamin A.
Strawberries
A cup of strawberries is about 84.7 mg of vitamin C. It offers a good healthy dose of folate as well as other compounds which help in promoting heart health.
Cauliflower
No matter how you choose to have it, steamed, roasted or mashed one head of cauliflower offers as much as 127.7 mg of vitamin C. People suffering from vitamin C deficiency should include cauliflower in their diet, at least thrice in a day.
Black Currant
Black currant tastes good and is full of nutritional benefits. The best part is that this fruit is rich in vitamin C. One serving of black currant offers as much as 180 mg of vitamin C along with potassium.
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