15 Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is used in different kinds of salad dressings and foods to spruce up the taste of the dish. However, the uses of the apple cider vinegar are not just restricted to cooking. Made from natural ingredients, the vinegar is a much better alternative to synthetic variations because it has no side effects. Along with this, the tangy taste of the apple cider comes with different kinds of health benefits too. You can consume it both internally and even for external application.

Here Are Some Health Benefits Of Apple Cider Vinegar:

For Weight Loss

A recent study showed that consuming apple cider vinegar for at least 2-3 months helped in reducing body weight along with flab in the stomach area along with overall BMI. All that you need to do is mix about 2 spoons of the vinegar in 2 glasses of water. Then keep on sipping the mixture all day through. The acetic acid in the vinegar helps in reducing fat along with inches.

Detoxification

Detoxification is another benefit of the apple cider vinegar. Basically the vinegar is extracted by fermenting the apple. This process results in a natural chemical ingredient that will help flush out toxins from the body. Have a spoon of apple cider vinegar daily with a glass of water on an empty stomach.

For Hair

Add some lustre and shine to your hair using vinegar as a rinse. Just add about 2 spoons of the apple cider vinegar to a bucket of water. Then use this water to rinse of the hair and don’t use any conditioner or hair product post it. You will see the lustre almost immediately.

Get Rid Of Bad Breath

Have issues with your breath. Then there is no need to buy any mouthwash. You can make your own at home by mixing about 1 spoon of the apple cider vinegar with a cup of water. Add some mint leaves to it and then rinse the mouth with the same.

Balance PH In Skin

For this treatment you will need to dilute the apple cider vinegar with some water. Then apply all over the face using a cotton ball. Leave the same over night. You can also massage this water lightly into the skin.

Wart Treatment

Take a cotton ball and dip in some water, squeeze off the excess. Then dip the same ball in some apple cider vinegar. Now apply it all over the wart. Once dry, re-apply the vinegar, but this time leave the band-aid on the wart and secure it using a band-aid or adhesive tape. Repeat till wart falls off.

For Sunburn

Take about 1 cup of the apple cider vinegar and then add it to a bath tub. Soak in this water for at least 10-15 minutes as the natural acids of the vinegar help to balance and sooth the damaged skin. You can use it as an after shave too!

For Pain

Apple cider vinegar is known to reduce signs of inflammation and swelling on the hands and feet, along with other body parts. You can either soak your hands or foot in warm water mixed with vinegar or even use the apple cider vinegar to massage the body.

Improve Immunity

This natural cider vinegar helps in balancing the alkaline levels of the body. The result is that the body is able to maintain better pH, which is also known to improve immunity, fight infections and also release energy. As a result, you are abel to combat diseases better.

Fights Allergies

Apple cider is known to help in breaking the mucous through the lymph nodes. It combats allergies as it gets rid of mucous and sinus in the nodes. In particular, those suffering from sinus allergies and infections should consume this vinegar on a daily basis.

Removes Candida

Candida and other kinds of yeast infection are caused because of thrush. Apple cider vinegar is known to contain enzymes that help in fighting off the infection along with getting rid of symptoms associated with it.

Relives Heartburn

Acid cuts through acid and this is how cider vinegar receives the symptoms of heartburn. It has been seen that consumption of about 2-3 spoons of vinegar with water on a daily basis fights heartburn issues along with ulcers.

Get Rid Of Pet Fleas And Lice

Both pet fleas and lice can be a menace. Use a rinse made of apple cider vinegar and water to get rid of both. The acidity in the vinegar fights of the lice and fleas while providing shine and lustre.

Room Freshener

Apple cider vinegar tends to smell like apples unlike the pungent vinegar smell. Simply mix equal quantities of the vinegar with water and some essential oils. Spray in the room or even use it for cleaning the toilets or your windows as it is a natural mosquito repellent too.

As A Deodorant

Take a little bit of apple cider vinegar and apply on armpits with a cotton ball. The pH balance is improved, which reduces sweating and smell related issues too!