Asparagus, long lived perennial vegetable from lily family refers to mainly its tender shoots. It is mainly of three types- white, green and purple asparagus. All three of these have their own features. While white asparagus has a mild taste and tender shoot than green one, then purple asparagus is the sweeter among all with tender shoots than other two. The purple one also carries high level of anthocyanin, a potent antioxidant in its spears. With its numerous health benefits, it is becoming an emerging vegetable. All credit goes to its shoots that is rich in fiber, nutrients, vitamin A, C, E and K, iron, magnesium, niacin, phosphorus, chromium, magnesium, folate, chromium and potassium. Plus, it possess no cholesterol, no fat and low amount of sodium. Therefore, it forms a very delicious and nutritious vegetable, which can be served in multiple ways such as steamed, raw as in salad, fried, grilled and salad. Therefore a vegetable that gives you numerous benefits along with multiple ways of serving, would you not have it? To get well-acquainted with its benefits, following are listed the top 15 wonders of asparagus.
Asparagus, including folate and being rich in vitamin B brings improvement in the cardiovascular health. Lowering the risk of high blood pressure, strokes and heart attack, asparagus promotes healthy system.
As low level of vitamin K in bones leads to shrunk & weak bones therefore regular intake of asparagus becomes must to avoid that condition. The presence of vitamin K plays a potent role in providing necessary element to strengthen the bones.
An antioxidant called as Glutathione in asparagus plays a persuasive role in preventing all types of cancers like lung cancer, breast cancer, and colon cancer. Therefore, include asparagus in your diet and save yourself from these fatal cancers.
Cataract is an emerging eye disease these days. But according to the latest research, people consuming asparagus regularly, can successfully avoid it. As asparagus contains antioxidants and glutathione, therefore it proves so effective.
Another common problem hitting every age of the society happens due to the stoning of impurities like calcium carbonate in the kidneys. But, you can avoid it, if you start consuming asparagus regularly. Asparagus acts as a diuretic agent that helps to prevent and eliminate kidney stones if there are any. It also assist in dissolving oxalic acid crystals present in the kidney.
The presence of a compound called inulin in asparagus is considered a prebiotic. Prebiotic is a substance that cannot be absorbed or digested by the body. While passing through the digestive tract, it feeds the bacteria that is really very helpful in better absorption of nutrients.
If ageing worries you day and night then must have asparagus because it slows down the ageing process and makes you look like 20s in your 30s. All thanks to the glutathione in asparagus that protects the skin from sun damage & forces the regeneration of cells thus pacifying the effects of ageing.
Asparagus carries anti-inflammatory property that provides a great help in relieving arthritis and rheumatism. Consume daily in your desired form to see the visible changes.
Necessary for the survival of body, is a strong immune system. It is all because of the presence of glutathione, a powerful antioxidant in asparagus that it not just forms a strong immune system but also reduces inflammation.
Not in all the cases, a baby is born normal. Many a times, a baby may seem healthy but can have birth defects. Asparagus, being rich in folic acid is very helpful in reducing the risks of birth defect and low baby weight. Drink asparagus juice daily to avoid that defect.
The high amount of anti-inflammatory property in asparagus reduces the risk of type 2 diabetes. In addition to that, B vitamins control blood sugar level by encouraging proper functioning of insulin.
In this case, emerges the diuretic property of asparagus above all. It forces excess water and fluid out through urine. In case, you are suffering from edema or other urinary problems, then asparagus becomes an essential vegetable.
Due to the presence of vitamin B12 and folate in asparagus, improves the cognitive abilities. When your brain gets high level of vitamin B12, it boosts the cognitive abilities. In addition to that, the antioxidant property neutralizes the degenerative effect of free radicals.
The large amount of homocysteine in body encourages depression therefore regular consumption of asparagus becomes necessary as it gives folate to the body, which thwarts any formation of homocysteine.
The presence of folic acid and vitamin E in asparagus promotes good health to the hair. The folic acid is good not just for hair but for health as well.
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