Termed as the lifeline of human body, water is one of the most important elements that make our survival possible on this planet. Being the most vital nutrients of our body, water has its involvement in almost all the functions in our system. It consists of 70 to 75 percent of the total weight of our body. Water plays important roles in metabolizing the body fat, maintaining body temperature, helping in digestion, flushing out toxins, transporting nutrients and serving as cushion for sensitive body organs.
By increasing water intake, you can shed your fat level noticeably. Studies conducted on some participants show that those who drank water before having meal lost weight faster than those who did not take water.
Enough water-intake relieves constipation and flushes out toxins and other waste materials by cutting down the burden of liver and kidneys.
High fluid intake cuts down the risk of bladder cancer. The result may be more substantial if the fluid that is consumed is water.
Staying hydrated can help you feel refreshed and enhance your mood. Positive vibes will keep coming to you when you are hydrated properly.
Lack of water in body for too long can be a cause of headache. Low water intake has also been associated with migraine. Staying hydrated thoroughly is an excellent way to avert headache.
Kidneys balance fluids in our body and control blood pressure. So drinking adequate quantity of water is the best way to keep the kidneys functioning smoothly.
Tiredness is an important sign of dehydration. When you make your body hydrated, the feeling of tiredness and sleepiness would go away.
Dehydration can make your memory, concentration and motor skill less effective. With regular consumption of water, you can help yourself stay refreshed and focused.
Water plays important role in keeping our bone joints and cartilages supple so that they may remain lubricated. Besides it, water provides safeguard to our spinal cord and helps us remain healthy.
Dehydration allows our brain tissue to shrink. In absence of adequate water supply, our brain gets over-burdened with work and its performance is affected. So, with proper consumption of water we can improve the performance of our brain.
Research study substantially confirms strong connection between death due to heart disease and consumption of water. According to scientific findings, steady intake of water lowers the risk of death due to coronary heart ailment.
Steam inhalation is a surefire home remedy for nasal congestion or stuffy nose triggered by either cold and flu or sinusitis. The vapor that you inhale breaks the hard mucus in the nasal passage and gives you instant relief from congestion.
Staying hydrated with water from inside can make your skin more radiant and firm. With consuming at least eight glasses of water a day, you can experience the difference yourself.
Substituting water for calorie-rich beverages can certainly help you control your daily calorie intake and prevent fat deposits in your body.
Drinking water in empty stomach in the morning enhances stomach’s efficiency to absorb nutrients by purifying the colon.
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