15 Health Benefits Of Macadamia Nuts | Find Home Remedy & Supplements

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Macadamia nuts are mostly cultivated in Australia and Hawaii. Native Australians call these nuts as kindal kindal nuts and enjoy them as part of their traditional food source. These nuts have shells and have to be stored carefully to remain fresh. Among eight species of macadamia genus, two produce viable food sources.

Some Of The Health Benefits Of Macadamia Nuts Are Mentioned Here.

Fats

Macadamia nuts consist of 84 percent of monounsaturated fats, 3.5percent of polyunsaturated fats and 12.5 percent of saturated fats. These nuts maintain the balance between omega-3-fattyacids and omega-6-fatty acids. These nuts are high in monounsaturated fatty acids and low in cholesterol. Macadamia nuts reduce the risk of anti-aggregatory disease, anti-inflammatory disease, stroke and immuno-modulating disease.

Carbohydrates

The dietary fiber or carbohydrates are the basic source of energy in the body. The simple carbohydrates in the nutritional nuts are good source of sucrose, sugars, glucose, fructose, and other starch based substances.

Protein

Macadamia nuts are good source of essential and non-essential amino acids. They play a vital role in the muscle formation, overall well-being and in the development of blood plasma and connective tissue.

Dietary Fiber

Dietary fibers are complex carbohydrates that help in decreasing the appetite. Macadamia nuts consist of complex carbohydrates like hemicellulose, mucilage, lignans, amylopectin, insoluble cellulose and gums. The insoluble cellulose promotes the essential intestinal bacteria, lowers constipation, irritable bowel syndrome, other digestive problems and hunger pangs. It slackens digestion.

Minerals And Vitamins

Macadamia nuts consist of riboflavin, pantothenic acid, folate, thiamine and vitamin E. They consist of minerals like phosphorus, magnesium, potassium and calcium. These nuts enhance the formation of healthy bone and teeth, regulates the immune system and fluid balance in the body. Minerals and vitamins elevate the nervous system and advance the healthy skin.

Phytonutrients

Macadamia nuts are rich in phytonutrients and phytochemicals such as tocotrienols and tocopherols. These nuts are rich in active components in the body that help in eliminating the free radicals that oxidize the blood fats and damage the healthy cells. The antioxidants present in the macadamia nuts decrease the possibilities of some types of cancer of cervical, lung, breast, gastrointestinal, prostate and stomach. Regularly taking these nuts aid in the growth of new tissues, reduce aging, and degenerate birth defects.

Cholesterol

Macadamia nuts are low in saturated fats and cholesterol and they decrease the risk of heart disease. In a research study, the group that was given to eat macadamia nuts experienced significant decrease in LDL and total cholesterol content in the blood.

Gluten Free

Macadamia nuts are free from gluten and can be used in preparing gluten free foods. These foods are a better alternative to the people who have gluten allergy and celiac disease.

Selenium Rich

Selenium is a cardio protective mineral, an antioxidant and a cofactor for glutathione peroxidase enzyme. In 100gms of macadamia nuts, 3.6micrograms of selenium is present.

Enhanced Metabolism

Macadamia nuts are the food sources that consist of palmitoleic acid, which is a monounsaturated fatty acid that can enhance the metabolism of fats. A research study in 2011 revealed the impact of supplementation of palmitoleic acid to the diabetic rats. The insulin sensitivity was enhanced and the body weight has increased by the palmitoleic acid.

Perfect Ratio Between Omega-3 And Omega-6 Fatty Acids

Macadamia nuts have low ratio between omega-6 to omega-3 fatty acids. Most of the diet items in western countries are high in omega-6 and low in omega-3. Therefore, it is always important to opt for a healthy selection of fatty acids essential to the body.

Antioxidants

Macadamia nuts are a good source of potential antioxidants like phytochemicals and vitamin E. The damage to the cell and the oxidative stress are created by the free radicals that are involved in chronic conditions such as heart disease and cancer.

Cooking Ingredient

Macadamia nuts are mostly eaten raw, roasted and salted and they provide a high nutritional value. These nuts are preferred to be used in desserts. They are added to several pastries like brownies and cookies and baked into many bread types.

Strength And Muscle Function

Potassium is one of the ingredients of macadamia nuts. Potassium is useful for pyridoxine in the development of neurotransmitters for muscular activity. Potassium is essential for sturdy and strong bones. Deficiency in potassium leads to limited muscular control.

Helpful For Hair And Skin

Macadamia nuts are used in making excellent moisturizers. Dry skin is prevented by applying the lotions that are made from macadamia oil. The appearance of wrinkles and softening of skin is done by macadamia nuts.

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