The persimmon is an edible fruit of a number of species of trees. There are two types of persimmon fruit: astringent and non-astringent. It is regarded as the national fruit of Japan and came in India with the European colonies.Persimmons are full with high levels of dietary fibre, sodium, potassium, magnesium, calcium, iron and manganese. Consumption of Tannin is high quantity can cause a toxic effect on body. It is recommended to not consume persimmon in empty stomach.
Carbohydrate content of this fruit is only 1/5th of its own weight and the fat content of this fruit is almost zero. Hence persimmon juice intake by humans can be made to be an easy entry to calorie conscious menus.
Being enriched with phytochecmicals like catechins and polyphenolic antioxidants, this fruit has some amazing skin benefits.The essential phytochemicals in it has a powerful curing effect on the skin inflammations and infections. Thus intake and consumption of persimmon juice has immense skin benefits too!
Japanese persimmon fruits are commonly known to have remarkable effect as a blood coagulator. These fruits contain anti-hemorrhagic properties. From ancient times it is used to control excessive bleeding. Thus when used as a coagulator agent, this juice intake works wonders.
Rich content of fibre in these fruits helps in a good and regular bowel movement. Regular use of this fruit juice is thus recommended for constipation related problems; however it is to be taken into consideration that it is useful for only mild or less severe bowel related issues.
One of the most remarkable components of this fruit is Tannin. Tannin helps to normalize intestinal movement and works like a cure in diarrhoea. In turn regular intake of this fruit juice leads to a healthy and strong digestive system.
Persons suffering from diabetes are prone to constant hunger pangs and that too very often. Since this fruit contains high fibre, it can easily be taken to fill up the hunger for little something. Because of its essential vitamins and mineral content it will always keep a check on the sugar level in blood while filling the hunger helping in curbing the diabetic issues in humans in the long run.
In today’s lifestyle many are suffering from hypertension which is again badly affected by the diets containing a lot of Sodium. This fruit contains very less sodium. So adding permission juice in the regular diet can regulate hypertension by keeping low sodium level in the body as well.
Being a natural source of Vitamin C this fruit can be very useful in strengthening the immunity levels in body. Regular use of this fruit is recommended in regular balanced diet.
This fruit contains a lot of vitamins and minerals. Adding this in diet during common cold, cough and flu can help in faster cure.
Persimmon fruits are filled with Vitamin A in adequate amount. Research has proved that Vitamin A helps to improve vision and prevent from other eyesight related problems.
Persimmon fruits also contain copper in it. Copper is an essential component in producing red blood cells.
Persimmon contains a complete composition of anti-oxidants Vitamin A, Vitamin C, Vitamin K and Lutein Zeaxanthin.Aging of skin is mainly caused by the free radicals. Free radical damages skin and body cells and makes skin looks dull and aged.
30 grams of persimmon contains 2.2 mg of calcium. Regular consumption of this fruit can strengthen bones.
This fruit contains high level of Potassium. Potassium eases up the blood vessels by widening it and relaxes the body muscles. Potassium help body to optimize the blood pressure level and hence the heart is not affected by the stress. Persimmon is recommended in regular diet for a healthy heart.
Cancer is caused mostly by the free radicals. Free radicals damage the cells in body and the damaged cells grow in number by acquiring the healthy cells causing cancerous growths. The essential anti-oxidants and phyto-nutrients present in persimmon helps to fight cancer by draining out the free radicals and damaged cells.
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