15 Health Benefits Of Pineapple

Cultivated widely in the tropics, pineapple is a fleshy fruit that belongs to the bromeliad family. The anatomy of pineapple is very interesting. The fruit is, in fact, made of several separate berries that combine jointly around a core in the middle. Each of the scales of the fruit is a separate berry. But the nutritional or health benefits of pineapple are more fascinating than its anatomy. The tropical delight is packed with great amounts of manganese and vitamin C. Apart from these, pineapple is also a great source of bromelain and vital dietary fiber.

Here Are 15 Health Benefits Of Pineapple:

Prevents Asthma

Intake of high amount of nutrients is related with effective prevention from asthma. One of the nutrients that work effectively in lowering the risk of asthma is beta-carotene that is found in plenty in pineapple. Apart from pineapple, other sources of beta-carotene are carrot, cantaloupe, pumpkin, broccoli, papaya, apricot and mango.

Prevents Diabetes

Rich fiber contents in pineapple work wonder in the prevention of diabetes. Consumption of high fiber works well in both type 1 diabetes and type 2 diabetes. Studies have established that high fiber diet brings down blood-glucose level in type 1 diabetes while it effectively promotes insulin level in type 2 diabetes.

Lowers Blood Pressure

Foods that are rich in potassium help lower our blood pressure effectively. Since fruits and vegetables are important sources of potassium, people with high blood pressure are advised to consume increased quantity of these natural stuffs. According to research pineapple contains rich quantity of potassium. This feature makes it a must for blood pressure patients.

Prevents Cancer

Regular intake of pineapple can potentially avert the risk of cancer. As we are well aware of the fact that antioxidants are very effective in repairing damaged body cells that sometimes lead to cancer. Among all the vitamins, vitamin C is a very strong antioxidant and it is found in rich amount in pineapple. Apart from it, pineapple also contains beta-carotene that provides safeguard from prostate cancer.

Anti-inflammation

Pineapple is an important source of bromelain, an enzyme that plays important role in reducing inflammation caused due to strain, tendinitis and sprain. The enzyme is also effective in healing bruises, injury and surgical operation.

Improves Digestion

Rich fiber and water contents in pineapple make this fruit wonderfully effective in digestion. Both fiber and water avert constipation and help in regular bowel movements.

Enhances Fertility

Researches prove that diets which are rich in antioxidants play important role to enhance fertility. In fact, antioxidants readily combat free radicals which can potentially harm reproductive system. Thus, pineapple that is very rich in antioxidant promotes fertility.

Good For Heart Health

Since pineapple stores high contents of potassium, vitamin C and fiber, it effectively works for overall well-being of the heart. High consumption of potassium is also related with low risk of stroke, improvement of muscle mass and prevention from kidney stones.

Promotes Bone Strength

High content of manganese in pineapple helps in the development of bone strength and connective tissues. An average sized pineapple can supply about 75 percent of the total requirement of manganese in our body.

Upholds Skin Health

Vitamin C which is an important form of antioxidant is a natural booster of skin that is damaged by pollution and ultraviolet sunrays. Consumption of vitamin C in natural form can also improve the texture of the skin by reducing wrinkles. Pineapple is an important source of vitamin C.

Preserves Eye Health

High amount of antioxidants contained in pineapple is very effective in averting macular degeneration, an eye disease in ageing people that occurs due to degeneration of cells of macula lutea. Due to its high vitamin C content, pineapple can fight the disease successfully.

Prevents Cold And Cough

Studies suggest that consumption of pineapple in cold and cough conditions works better than taking orange juice as a supplement of vitamin C. Apart from improving cold and cough, pineapple can additionally curb mucus flow.

Proven Diuretic

The rich and healthy ingredients in pineapple juice serve as a natural diuretic. It helps kidney maintain good health and shape. We are well aware of the fact that kidney is primarily responsible for flushing out toxins from our body.

Gums Health

Research has already proved that consumption of pineapple on regular basis can make gums healthy and help teeth remain strong.

Enhances Immunity

Bromelain and vitamin C present in pineapple enhance immunity and provide us safeguard against virus attack. Through steady consumption of pineapple, we can put diseases like cold, cough and other viral diseases at bay.