Radish is believed to be originated from China centuries ago. The radish that we usually use in our salads is a root crop. It has a pungent taste due to isothiocyanate with lots of juice. Radish can be long cylindrical or oval in shape Radishes are eaten raw, or used in pickles or cooked. The scientific nomenclature is Raphanus Sativus and it belongs to the family of Brassicaceae.
They are broadly categorised into four main types: summer, winter, fall and spring. The oil from seeds of radish is used for various purposes. It is also known as Diakon in Asian countries. Apart from the normal use in salads or recipe, red radish provides you many benefits due to the nutrients present in it.
Some Of The Surprising Health Benefits Are Mentioned Here:
Rich Source Of Dietary Fibres
They have huge amounts of dietary fibres which help in digestion and flushing of toxins from the body and also reduce the urge of having food for a long period of time, thus promoting weight loss.
Antioxidants
They also contain antioxidants which are required by the body to stop the damage process of tissues that occurs due to oxidative changes which are induced by free radicals. Antioxidants stop this damage by reducing the free radicals and converting them into stable substances.
Treating Jaundice
Radish consumption is very beneficial for the digestive system and liver. It helps in cleaning and detoxifying of the system. It can help you in treating jaundice as it depletes the level of bilirubin from the body and also stimulates the production of more bilirubin. It also destructs the old RBCs in such individuals, which help in better oxygen supply by production of new cells.
Iron Benefits
It also contains iron which is vital for proper blood supply in the body and also helps in maintaining healthy nails, hair and skin. Daily consumption of iron shows a general improvement in appearance.
Losing Weight
As they contain high amounts of dietary fibres, they accelerate the digestion process, clear the digestive tract and reduce appetite, thereby helping in reduction of weight.
Metabolism
It also helps in boosting your metabolism, thus providing you with sufficient energy, preventing fat deposition and avoiding fatigue. Increased metabolism can also help in reduction of weight.
Muscle Repair and Building
Radishes also offer high amounts of proteins, which are the most essential nutrient for building and repairing muscles.
Preventing Heart Diseases
Radishes also have the property of preventing cholesterol absorption and promoting blood circulation; therefore help in preventing atherosclerosis and other cardiovascular diseases.
Skin Disorders
Radish can help in preventing skin inflammation and diseases as it contains vitamin C and antioxidants. Both of these are essential for a healthy glowing skin.
Minerals
It has many minerals which play an important role in metabolism like sodium, calcium, iron and potassium. These minerals control the blood sugar levels and hypertension.
Piles
It contains huge amounts of roughage, i.e. indigestible carbohydrates, which can facilitate digestion and fluid retention. It also heals the symptoms of piles because of its detoxifying effects.
Hydration
Radish contain huge amount of water and can therefore help you in keeping your skin well hydrated all the time.
Fresher Skin
Phosphorus, zinc and vitamin C are present in radish, which can help you get fresher skin for longer.
Clear Skin
Due to its high fibre content, it is a good cleanser of the digestive tract and can thereby provide you with a fresh clearer skin.
The Benefits That Radish Can Have For Hair Health Are-
Prevents Hair Fall
Due to its nutrient rich composition, it prevents hair fall by nourishing them from roots. Daily consumption of radish juice or radish in your diets and salads, it can help you prevent hairfall.
Treats Dandruff
Include radish in your daily diet to get rid of this problem. You can also apply radish juice directly on your scalp. Let it stay for an hour. Wash off with water. Repeat this process twice or thrice a week till dandruff vanishes.
Healthy Hair
It keeps your hair conditioned and shiny due to its high stores of nutrients. It has many nutrients which benefit the hair health in general like water, phosphorus, zinc, etc.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.