Pears are a tasty treat, which provide you with the crunchiness like apples and juicy taste similar to pears. They belong to the rose family, i.e. the Rosaceae family. Other members of this group include apples, cherries, chokeberry, apricots, plums, peaches and raspberries. Pears come in various varieties, which can have colours ranging from yellow to read brown and even green. They are different from the fruits, which are popularly known as pear apples. Pear apples are round without neck, while pears have oval shape and a neck.
It is suggested to consume the skin of fruits, because of the nutrition benefits it provides. In case of pear, it is estimated that the skin contains upto 4 to 5 times phenolic phytonutrients as that of the pulp. The skin of pear also contains half of the total dietary fibres of pear.
Consumption of pear is known to be associated with lower risks of type 2 diabetes. It contains flavonoids, which is known to increase insulin sensitivity as well. Also, studies show that a combined consumption of pear and apples is most effective in prevention of type 2 diabetes.
Pears also contain some vitamins like vitamin C, B2, B3, B6 and K, which have various advantages for the body and skin.
They should also be consumed by lactating women and pregnant women. They are high in folate and are good for the child and mother.
They are also high in various minerals like copper, magnesium, calcium and manganese. These minerals are essential for various actions in the body.
They also contain copper and vitamin C, both of which are powerful antioxidants and are responsible for slowing down the ageing process.
They can also help you in preventing cancer. The free radicals which are produced in the body due to various processes can also be a major cause for cancer. The antioxidants present in pear fights the free radicals and reduce the chances of developing cancer.
It also contains hydroxycinnamic acid, which is known to prevent lung and stomach cancer.
It is a hypoallergen, which means that it does not cause any allergy with those who have food sensitivities.
Pears contain boron. Boron is required to retain calcium from our diet. So, indirectly, pear is also helpful in preventing osteoporosis.
The skin of pear contains an antioxidant, known as quercetin. This antioxidant helps in prevention of cancer and artery damage. Studies also show that it reduces the chances of developing Alzhimer’s disease.
Being a high in fiber diet, it can be used to control your cholesterol levels. It promotes the formation of good cholesterol in the body and depletes the amount of bad cholesterol.They can also help in preventing heart diseases. They are rich in fibers and also have antioxidants that prevent artery damage.
They also prevent colon cancer. The huge amount of fibers prevents bloating of the stomach and constipation. They also allow easy passage and formation of faeces, thereby reducing the chances of developing colon cancers.
Daily serving of various fruits including pear is shown to reduce the chances of Age Related Macular Degeneration, which is the major reason of loss of vision in old age.
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