Table of Contents
Vitamins are important for health. There are many grouped vitamins as vitamin A, B, C, D, E and many others, which is essential to be present in particular proportion in our body. These vitamins are abundantly available in fruits and vegetables. Among all vitamins, Vitamin C is very vital for human body. It is responsible for recoupment of wear and tear of body. Vegetables and fruits which are rich in vitamin c are dark green leafy vegetables, bell peppers; papaya, peas, tomatoes, broccoli, kiwi, lemon, orange, berries, guavas, tofu and almonds. Vitamin C repairs the tissues and helps in growth of body.
For the beautiful skin, vitamin c plays a vital role. Deficiency of vitamin C causes scurvy. But by consuming fruits and vegetables rich in vitamin C will heal dry skin, it improves strong scar tissues. It is beneficial for acne problems and reduces wrinkles. Various face masks and moisturizers are applied made from vitamin C for glowing skin and to improve elasticity of skin. It also works wonders to protect the skin from ultra violet rays from sun.
Vitamin C has a property to absorb iron from the herbs, vegetables and fruits which in turn provides strength to the system of body. In this way it helps to improve immune system of our body and fights with diseases.
Many researchers have suggested that Vitamin C has effect of killing cancer, which is used in chemotherapy for the patients suffering from cancer. It is very effective for the treatment for lungs, ovaries and arthritis.
Vitamin C plays an important role in reducing cholesterol from blood and improves blood flow. The damage caused to the blood vessel during heart attacks is repaired by vitamin C.
Studies have proved that vitamin C is full of antioxidants which keeps body strong and healthy, as it improves immunity and treat common cold. Vitamin C also helps in improving cough and cold caused by allergies.
Vitamin C elevates the mood and reduces stress and anxiety. It is good source of antioxidants and thus strengthens immune system which helps to cope up with stress and anxiety.
Vitamin C is very essential to repair wounds of body. It facilitates the formation of collagen to heal wounds and has powerful antioxidants properties as immune system modulator. These combined healing properties are boon for wounds to heal quickly.
Vitamin C helps in improving blood flow and lowers the risk of heart disease and early death. The vitamin strengthens the arteries of heart and thus helps in preventing heart diseases.
Vitamin C improves vision of older people and prevents blindness. Vitamin C plays a vital role to remove free radicals from the lens of the eyes. Thus, improves vision and reduces the risk of cataracts.
Diabetes is widely spread lifelong disease and possess strict diet regime. Fruits and vegetables abundant in vitamin C is beneficial for diabetic patients, it controls the blood sugar level and reduces many other health problems caused by diabetes.
Vitamin C is improves blood circulation which strengthens hair. Vitamin c cures many hair problems as dandruff, hair fall, graying of hair before age and many hair disorders like baldness in men etc. It is an important nutrient used to maintain the hormonal balance which improves hair growth. Vitamin C is beneficial for long and shiny hairs.
Vitamin C is extremely effective nutrient for burning stubborn fat and reduces weight. It effectively reduces belly fat. Squeeze a lemon in one glass of warm water and drink empty stomach early in the morning. This burns fat quickly and reduces weight.
Our body functions properly by consuming fruits and vegetables rich in vitamin C because it is rich in antioxidants. It balances both internal and external body well in numerous environmental conditions. It increases metabolism and stamina by supporting adrenal function in our body.
Deficiency of vitamin C causes asthma. By consuming large amount of vitamin C, lungs and airways function properly. Vitamin C contributes to inflammation for people suffering from asthma by reducing the production of histamines.
Vitamin c naturally cures constipation. It improves to digest the food even if oily and spicy food is consumed. It works great for indigestion, stomach gas and pain.
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