15 Interesting Health Benefits Of Peanut Butter

For kids, peanut butter applied on the toast is a favorite snack. This delectable spread upon the toast, muffins, waffles, celery etc. can make your day. However, we grownups have some misconceptions regarding peanut butter. Some probably think that it is rich in unhealthy fats that could make you obese. However, it is not true. Don’t ditch this tasty spread as it has many attributes. This palatable spread has a bunch of health benefits.

Here Is The List Of 15 Interesting Health Benefits Of Having Peanut Butter:

Good For Heart:

Peanut butter is considered to have a balanced amount of both unsaturated and saturated fats that help shrink the harmful cholesterol present in the blood. Hence, it is considered as a heart-friendly spread. Also, monounsaturated fats i.e. MUFA and vitamin E in peanut butter helps manage your cardiovascular health. It can be consumed in moderate quantities.

Boosts Your Energy:

Peanut butter contains more unsaturated fats when compared to the saturated ones and is an incredible source of healthy fats. It is loaded with proteins as well and hence, it has lots of calories that can provide energy to do your activities. So, include it in your breakfast recipes as it gives you all the energy needed to start the day.

Weight-loss Food:

This sounds surprising, right? Yes, peanut butter aids in weight loss. This is because of the presence of high doses of protein and the healthy fats in peanut butter that keeps you full for a longer period. This satiety food helps prevents overeating. When you eat less, you can, in fact, lose weight without getting deprived of nutrients.

Protects From Memory Loss And Alzheimer’s:

Peanuts contain good amounts of niacin and are in fact one of the highest sources. Few studies have mentioned that people who get more niacin from foods are 70% less likely to develop Alzheimer’s. So, include peanut butter toast for your breakfast and get the most of niacin from it.

Good For Diabetics:

According to few studies, peanuts help in reducing the risks of developing type-2 diabetes. However, you need to avoid the low-fat peanut butter as the manufacturers add lots of sugar to compensate the low fats. Diabetics can, however, have the all-natural peanut butter.

Prevents Gallstones:

Few research studies have mentioned that consuming peanuts or peanut butter helps in lowering the risks of developing gallstones in women.

For Blood Circulation:

Peanut butter being an incredible source of all the healthy nutrients such as potassium, magnesium, small doses of zinc etc. and is helpful in healthy blood flow throughout the body.

Good For Metabolism:

Peanut butter contains adequate amounts of manganese and niacin. Both these nutrients are essential for boosting the body’s metabolism. Niacin helps in promoting the growth and development of cells whereas manganese helps produce enzymes that can flush off harmful ammonia.

For Muscles:

Protein is essential for building and repair of muscles, which is very important if you are hitting the gym. When consumed in generous amounts, a high-quality peanut butter spread can meet half of your daily protein requirement. Around 2tbsp of peanut butter delivers 7gm of protein.

Prevents Colon Cancer:

The antioxidants present in the peanut butter help in preventing the damage of the free radicals whereas the fiber in it helps flush out all the harmful toxins thereby lowering the risks of colon cancer.

Reverses Anti-aging Effect:

Resveratrol, an antioxidant in peanut butter is also present in red wine helps in reducing the effects of anti-aging and wrinkles.

Protects From Hypertension:

Peanut butter is an excellent source of potassium. Being an electrolyte, potassium balances the fluid content within the body. Potassium helps reverse the side-effects of sodium on the cardiovascular health and helps cut down the risks of being affected by hypertension.

Good For Hair:

Lack of vitamin E in your diet can make your hair become dry and brittle. Peanut butter delivers 3mg of vitamin E per serving. Peanuts are rich in omega 3s as well. Also, peanut butter contains a healthy dose of proteins. Proteins are essential for healthy hair and nails. Hence, including generous amounts of peanut butter for your morning breakfast can help rejuvenate your hair growth and strengthens the health of the scalp.

Boosts Fertility:

Peanut butter also contains healthy doses of folic acid. If taken during the pregnancy, folic acid helps in lowering the risks of the baby being born with any neural disorders by 70%.

Combats Depression:

Lower levels of serotonin levels can lead to depression. However, tryptophan present in peanut butter can boost the levels of serotonin and helps you combat depression.