A breakfast without an egg will not give you the required nutrients to kick start your day. However, people have a misconception that eggs boost cholesterol. Eggs do have cholesterol but eating one egg a day is okay. Boiled, poached or scrambled, an egg is an egg-cellent source of amino acids and proteins. The nutritional benefits of eggs are incredible.
Eggs are nutritious and help in treating Vitamin A, B12, and vitamin E deficiencies. Few research studies conducted on egg vs. non-egg consumers have proven that people consuming eggs were getting adequate amounts of nutrients rather than non-egg consumers.
The egg is considered as a satiety food. When included in your breakfast, it will make you feel fuller for a longer time and can help you in your weight loss journey. Eggs, when included in your diet along with fruits, veggies, and whole grains, make a complete meal and provide you with all the nutrients your body requires.
Eggs are yet a good source of Vitamin-D, which is often called as the sunshine vitamin. For maintaining optimum bone health, you need to have adequate amounts of vitamin D. This vitamin even helps in absorption of calcium and plays a critical role in preventing the risks of osteoporosis.
Eggs are loaded with high-quality proteins and essential amino acids that act as a building blocks for tissues, hormones etc. Proteins help in repairing muscles and tissues and play a vital role in boosting immunity.
Eggs are a good source of nutrients and when taken along with green vegetables, they play a vital role in reducing the risks of cataracts, retinal degeneration, and other age-related eye disorders. It contains antioxidants: zeaxanthin and lutein and they are helpful in promoting eye health.
The whole egg is an amazing source of choline. One whole egg can serve around 30% of our recommended daily intake of choline. This nutrient is mostly found in the yellow yolk and eating a whole egg daily can lower the risks of breast cancer in women.
Choline is an essential nutrient found in the yolk and this nutrient helps in regulating brain, cardiovascular and nervous system. Researchers have mentioned that, eating an egg every day helps prevent heart attacks and blood clots. There is no significant and proven fact claiming that eggs are not good for the heart, says experts. Pregnant and breastfeeding women must include eggs in their diet as it helps in developing the fetal brain.
Eggs are known to have 1.5 grams of saturated fat. They contain only the right kinds of fat. It contains trans fatty acids that are considered good for the heart. They even contain 9 essential amino acids as well as 6 grams of high-quality protein.
Eggs being a good source of proteins play a vital role in muscle building. Albumin in egg white helps encourage the absorption of protein and in muscle building. Eating boiled egg is the best way to get adequate proteins and nutritional benefits.
The symptoms of nutritional deficiency show up on nails and hair. The presence of good amounts of sulphur-rich amino acids, minerals and vitamins help promote healthy nails and hair. Being a rich source of vitamin B12, zinc, sulfur and vitamin A; eggs promote faster growth of healthy hair.
Iron is the major source for the transportation of oxygen within the body. Eggs help boost immunity and body’s metabolism. Egg yolk is abundant of iron and is one of the most usable forms of iron our body can readily absorb. Hence, include eggs in your diet to treat iron deficiency rather than depending on iron supplements.
Being a rich source of vitamin B12, eggs help bust stress. Lecithin in egg yolk acts as a mood enhancer and other vitamins such as B6, folic acid promote mental well-being.
Often egg whites are included in face masks to enhance skin tone and treat skin problems such as acne. Include egg whites in your face masks for clearing blemishes, pimples, and other skin problems. Eating an egg a day can lower the glycemic load of our diet and helps clear acne.
Eggs are considered to be an abundant source of omega 3. They have the long chain of omega 3s and hence help in the development of vision and brain. They have great benefits for the blood vessels and heart as well.
Being an incredible source of antioxidants, eggs help in protecting the cellular damage. Also, antioxidant selenium is helpful in the production of the thyroid hormones.
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