15 Surprising Healthy Benefits Of Chia Seeds

Chia seeds are an amazing source of antioxidants and one of the healthiest foods loaded with all the essential nutrients good for the brain and overall health. These tiny dark seeds are an excellent source of fiber, protein, omega 3s etc. and are a perfect snack option.

The Healthy Benefits Of Chia Seeds Are Amazing And Following Is The List Of Its Health Benefits:

Good Source Of Protein:

Chia seeds are an abundant source of protein. They are recognized as one of the best plant-based protein sources and have a good balance of amino acids which are essential for our body. High protein intake helps curb appetite and aids in weight loss. Chia seeds are weight-loss friendly foods that can help curb food cravings.

Good Source Of Nutrients:

Chia seeds are packed with magnesium, fiber, protein, healthy fat, calcium, phosphorus, and manganese. These tiny healthy seeds are less in calories as well.

High In Fiber:

Checking out the nutritional facts of chia seeds, it is evident that all the carbohydrates in these tiny healthy seeds are fiber. They are low carb foods as the amount of carbohydrate content in it is one gram per an ounce. Chia seeds will increase the feeling of fullness and also the fiber in these seeds feed the good bacteria present in the gut.

Abundant Source Of Antioxidants:

Chia seeds are rich in antioxidants that help fight free radicals. Getting enough of antioxidants through chia seeds shows great positive effects on the health.

Aids In Weight Loss:

Chia seeds are an excellent source of protein and fiber. The fiber in it helps in increasing the feeling of fullness whereas the protein content in chia seeds helps curb appetite. Following a healthy lifestyle and when combined with a good diet, chia seeds help reduce weight, says experts.

Rich Source Of Omega 3s:

Chia seeds are an excellent plant source for omega 3s ALA. Hence, it is a healthy choice for vegans who are deprived of omega 3s in their diet.

For Bone Health:

Chia seeds are packed with manganese, calcium, fiber, manganese, protein, phosphorus and other vital nutrients. All these essential nutrients help promote bone health.

Improves The Health Of Type-2 Diabetics:

People having type-2 diabetes can include chia seeds in their diet as they are a rich source of fiber and can help control the increase in blood sugar after having a meal. Few studies also mention that chia seeds help lower blood pressure significantly when consumed regularly.

Enhances Athlete’s Performance:

Few studies have mentioned that chia seeds helped improve the athlete’s performance as they contain lots of nutrients. Chia gel is used as a skin hydration gel for athletes.

Gluten-free Food:

If you are in a gluten-free diet, then chia seeds would be your perfect snacking option. Chia seeds don’t contain any grains or gluten. Hence, it can be easily incorporated in your diet.

Treats Diverticulosis:

High-fiber diets help prevent flare-ups of symptoms that cause diverticulosis. Intake of fiber-rich foods such as chia seeds can help prevent constipation and inflammation of the colon.

Good For Heart:

Chia seeds help lower blood pressure and also helps reduce LDL and triglyceride cholesterol. They help increase HDL cholesterol and hence, chia seeds are good for the heart.

Say No To Belly Fat With Chia Seed

Chia seeds help maintain the blood sugar levels and combats insulin resistance which might lead to an increase in belly fat.

Anti-inflammatory Effects:

Few studies have proved that people having arthritis have reported a decrease in inflammation and pain within a few weeks after starting consuming chia seeds. It is due to omega 3s which is later converted to prostaglandins that help relieve pain and inflammation.

Good For Brain:

EFAs in chia seeds help in making the cell membrane more efficient as well as flexible so that nerve transmission is done effectively. Hence, it can help improve memory and brain functioning.