Are you looking to lose the extra weight that you might have gained as a result of a month of binge-eating? Well, you do not have to enrol in a gym to drop the pounds. You can use a number of herbs and spices that you may find in your kitchen cabinet as a perfect way of reducing the fat and helping you stick to a particular diet plan.
Therefore, make it a point to add these healthy herbs and spice to your food daily in order to reach your weight loss goals as quickly as possible:
It is mostly associated with Indian food but has properties which help in reducing inflammation which can be responsible for obesity while disallowing you to lose weight quickly.
You can always add a dash of cinnamon powder to your breakfast cereal in the morning to help keep a control over your blood sugar and insulin levels. This will help prevent you from getting diabetes while also helping to contain your hunger pangs.
This hot pepper has certain properties, one of them being digydrocapsiate which can help increase the body’s ability to burn fat quickly when consumed at least thrice a day for effective results.
You can use ginger raw or in a powdered form to help suppress your appetite and cut cravings so that you can prevent yourself from binge eating all the time.
A certain substance which is found in black pepper called piperine has the ability to enable the body to burn more calories through a process known as thermogenesis. Piperine can also help your body utilize nutrients more efficiently.
Coriander is among the most popular ingredient in Indian spice mixes while containing certain properties which have the power to increase metabolism and increase the chances of weight loss.
Cumin also has certain properties which have shown to improve weight loss when combined with other spices and herbs.
Parsley has certain properties which has the ability to decrease the glucose content in the body. This would helpin controlling the appetite while also promoting healthy processing of food into increased energy.
Ginseng is a natural remedy to ensure weight reduction, while also slowing down weight gain which results from diets which are high in fat.
Cardamom helps in lowering blood glucose while also regulating insulin at the same time. It also helps in reducing levels of LDL cholesterol significantly.
Cloves also possess certain properties which can help you lose weight by boosting your metabolism while helping your body burn the extra calories that you want gone.
Mustard seed have a certain thermogenic effect on the human body as it helps in burning calories during the digestion of food. You might want to try seasoning your food with dry mustard seed powder to give you that extra kick.
When you decide to add garlic to your food, fresh or powdered, it will help metabolize carbs and fat more efficiently. Studies have also shown that garlic can prevent the body from creating additional fat.
Green tea is a favourite and possesses a range of health benefits. It has the properties required to help prevent diabetes and cancer. Green tea also helps increase your metabolism while helping you lose weight at the same time.
Just the smell of peppermint can help suppress and decrease your appetite. If you continue to smell peppermint for close to a week before you eat, you have a chance of consuming 1,800 fewer calories throughout the duration of the week.
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